TA ENERGY Breakfast Smoothie (150g) - Mangue & Passion

· 150 g

27.6 g
Carbohydrates · per serving: 0 mg
Caffeine · per serving: 160.5 kcal
Energy · per serving

Suitable for your effort duration?

Choose a duration to explore the overall assessment and the five criteria.

60out of 100

Effort: short · target 45 g/h

Combine with other products

1.6 servings/h to reach 45 g/h with this product alone.

Something to check

It would take 244.6 g of this product per hour to cover your carbohydrate target alone.

What makes up the score

Carbohydrate contribution1.6 servings/h to reach 45 g/h4/100

It would take 244.6 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour52/100

To reach 45 g of carbohydrates per hour with this product alone, you would need 244.6 g per hour, about 1.5 servings.

This amount is what matters: 244.6 g of this product means 7.3 g of fibre, 8.3 g of protein and 4.6 g of fat to digest on the move.

Fat: 4.6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 7.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 8.3 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move96/100 · Estimate with missing data

Over a short effort, the format matters most.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 14.2 g per 100 g, below the sweet threshold of 15 g.

Taste not determined

Salt is not listed: the taste is counted as neutral.

In practice

Taste it in training before taking it on a race.

Sodium and hydration34.2 mg sodium/h in this scenario54/100

This product would provide 34.2 mg of sodium per hour if it covered your carbohydrate target alone.

Composition1 additive present97/100

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme naturel de vanille.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 20 %
Estimated digestive tolerance: 30 %
Practicality: 30 %
Sodium and hydration: 10 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Practicality

Explore the Glyk method

Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.

42out of 100

Effort: medium · target 60 g/h

Less suitable

2.2 servings/h to reach 60 g/h with this product alone.

Something to check

It would take 326.1 g of this product per hour to cover your carbohydrate target alone.

What makes up the score

Carbohydrate contribution2.2 servings/h to reach 60 g/h0/100

It would take 326.1 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour41/100

To reach 60 g of carbohydrates per hour with this product alone, you would need 326.1 g per hour, about 2 servings.

This amount is what matters: 326.1 g of this product means 9.8 g of fibre, 11.1 g of protein and 6.2 g of fat to digest on the move.

Fat: 6.2 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 9.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 11.1 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move94/100 · Estimate with missing data

Over a medium effort, the format matters more than the taste.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 14.2 g per 100 g, below the sweet threshold of 15 g.

Taste not determined

Salt is not listed: the taste is counted as neutral.

In practice

Taste it in training before taking it on a race.

Sodium and hydration45.7 mg sodium/h in this scenario19/100

This product would provide 45.7 mg of sodium per hour if it covered your carbohydrate target alone.

Composition1 additive present97/100

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme naturel de vanille.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 25 %
Practicality: 20 %
Sodium and hydration: 15 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Practicality

Explore the Glyk method

Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.

36out of 100

Effort: long · target 80 g/h

Less suitable

2.9 servings/h to reach 80 g/h with this product alone.

Something to check

It would take 434.8 g of this product per hour to cover your carbohydrate target alone.

What makes up the score

Carbohydrate contribution2.9 servings/h to reach 80 g/h0/100

It would take 434.8 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour34/100

To reach 80 g of carbohydrates per hour with this product alone, you would need 434.8 g per hour, about 3 servings.

This amount is what matters: 434.8 g of this product means 13 g of fibre, 14.8 g of protein and 8.3 g of fat to digest on the move.

Fat: 8.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 13 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 14.8 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move80/100 · Estimate with missing data

Over a long effort, the taste matters more than the format.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 14.2 g per 100 g, below the sweet threshold of 15 g.

Taste not determined

Salt is not listed: the taste is counted as neutral.

In practice

Taste it in training before taking it on a race.

Sodium and hydration60.9 mg sodium/h in this scenario16/100

This product would provide 60.9 mg of sodium per hour if it covered your carbohydrate target alone.

Composition1 additive present97/100

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme naturel de vanille.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 20 %
Practicality: 20 %
Sodium and hydration: 20 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Practicality

Explore the Glyk method

Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.

Digestive tolerance varies from person to person. Test products during training.

What this product provides

A serving is an amount of product, not an hourly consumption plan.

150 g · 1 gourde
Nutrient	Per serving	100 g
Energy	160.5 kcal	107 kcal
Energy	676.5 kJ	451 kJ
Carbohydrates	27.6 g	18.4 g
Sugars	21.3 g	14.2 g
Caffeine	0 mg	0 mg
Sodium	21 mg	14 mg
Protein	5.1 g	3.4 g
Fat	2.85 g	1.9 g
Fibre	4.5 g	3 g

Ingredients

Declared ingredient list

Jus de pomme, purées de fruits, lait pasteurisé après fermentation (lait de vache pasteurisé, crème, lait écrémé en poudre, ferments lactiques), miel, inuline de chicorée, farine d'avoine, flocons d'avoine, protéines de lactosérum (whey), jus de citron concentré, graines de chia (Salvia hispanica) et arôme naturel de vanille.

Identified carbohydrate sources: jus de pomme · purées de fruits · lait pasteurisé après fermentation · lait de vache pasteurisé · lait écrémé en poudre · miel · inuline de chicorée · farine d'avoine · flocons d'avoine

jus de pommeEnergy source
Energy source. Contributes to the product's energy content.
purées de fruitsEnergy source · Flavouring
Energy source. Contributes to the product's energy content.
Flavouring. Adds to the product's taste and aroma.
lait pasteurisé après fermentationEnergy source · Protein source
Energy source. Contributes to the product's energy content.
Protein source. Contributes to the product's protein content.
lait de vache pasteuriséEnergy source · Protein source · Fat source
Energy source. Contributes to the product's energy content.
Protein source. Contributes to the product's protein content.
Fat source. Contributes to the product's fat content.
crèmeEnergy source · Fat source
Energy source. Contributes to the product's energy content.
Fat source. Contributes to the product's fat content.
lait écrémé en poudreEnergy source · Protein source
Energy source. Contributes to the product's energy content.
Protein source. Contributes to the product's protein content.
ferments lactiquesAcidifier · Acidity regulator · Preservative · Flavouring
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Preservative. Helps preserve the product during storage.
Flavouring. Adds to the product's taste and aroma.
mielEnergy source · Sweet taste · Flavouring · Humectant
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Flavouring. Adds to the product's taste and aroma.
Humectant. Helps retain moisture and reduce drying.
inuline de chicoréeSweet taste · Fibre source
Sweet taste. Adds sweetness to the product.
Fibre source. Contributes to the product's fibre content.
farine d'avoineEnergy source · Fibre source · Thickener
Energy source. Contributes to the product's energy content.
Fibre source. Contributes to the product's fibre content.
Thickener. Gives the product more consistency.
flocons d'avoineEnergy source · Fibre source · Thickener
Energy source. Contributes to the product's energy content.
Fibre source. Contributes to the product's fibre content.
Thickener. Gives the product more consistency.
protéines de lactosérumEnergy source · Protein source
Energy source. Contributes to the product's energy content.
Protein source. Contributes to the product's protein content.
jus de citron concentréAcidifier · Acidity regulator · Flavouring
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Flavouring. Adds to the product's taste and aroma.
graines de chia (Salvia hispanica)Energy source · Protein source · Fat source · Fibre source · Thickener · Gelling agent · Stabiliser
Energy source. Contributes to the product's energy content.
Protein source. Contributes to the product's protein content.
Fat source. Contributes to the product's fat content.
Fibre source. Contributes to the product's fibre content.
Thickener. Gives the product more consistency.
Gelling agent. Helps form a gel texture.
Stabiliser. Helps maintain the product's texture and consistency.
arôme naturel de vanilleFlavouring
Flavouring. Adds to the product's taste and aroma.

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