Nutrition for the race you run
From 10K to marathon, find guidance that fits your effort. Carbohydrate, hydration and digestive comfort: practical advice to help you prepare straightforward choices.
No cups provided, seven food and drink stations and extra water points: practical fuelling information for the 2026 Nice-Cannes Marathon.
10 min readDo you need a gel during a 10K? Match carbohydrate and hydration choices to your finish time with practical, research-backed guidance.
4 min readCarbohydrate, drinks and digestive comfort during a half-marathon: practical guidance matched to your expected finish time and familiar fuelling choices.
4 min readUnderstand carbohydrate per hour, hydration and practice in training to prepare a realistic marathon fuelling strategy suited to your race.
4 min read
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