On the label

Gel 100 Caf 100
Per sachet
- Carbohydrates
- 25 g
- Caffeine
- 100 mg
- Carbohydrate sources
- Glucose + fructose
With Glyk
What this means for your effort
Multiple carbohydrate sources
Combines glucose and fructose. At high intake rates, this mix can help you use more ingested carbohydrate during prolonged exercise.
Caffeine adds up
Each sachet contains 100 mg. Two contain 200 mg, before counting other gels or drinks.