Understand nutrition during exercise
Sodium, protein, fat, fibre and polyols: understand their role during exercise and what they can change when choosing your products.
Sodium and hydration during endurance exercise
Understand sodium intake, drink concentrations and their relationship with hydration during endurance exercise.
7 min readProtein during exercise: role, intake and tolerance
Understand protein during endurance exercise, its place in ultramarathons and the limits of digestive tolerance guidance.
7 min readFat during exercise: energy and digestive comfort
Understand fat as an endurance fuel, its place in very long events and the factors that affect digestive comfort.
7 min readFibre during exercise: understanding digestive tolerance
Understand fibre in endurance products, possible digestive effects and the limits of guidance during exercise.
6 min readPolyols during exercise: identification and digestive effects
Identify polyols on labels and understand possible digestive effects during endurance exercise without confusing presence with dose.
7 min read
To understand how this information contributes to product analysis, explore our method.
Understand the Glyk method