STYRKR BAR30 Energy Bar (43g) - Date, Almond & Sea Salt
- 30 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 181 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
1.5 servings/h to reach 45 g/h with this product alone.
4/5 criteria · Calculation coverage : 70 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution1.5 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour67/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 64.5 g per hour, about 1.5 servings.
This amount is what matters: 64.5 g of this product means 8.7 g of fat to digest on the move.
Fat: 8.7 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 2.5 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration48 mg sodium/h in this scenario55/100
This product would provide 48 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present79/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural Vanilla Flavouring, Glycerol.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 28.6 %
- Estimated digestive tolerance
- 42.9 %
- Practicality
- 0 %
- Sodium and hydration
- 14.3 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Partial score
2 servings/h to reach 60 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution2 servings/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour62/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 86 g per hour, about 2 servings.
This amount is what matters: 86 g of this product means 11.6 g of fat and 2.6 g of fibre to digest on the move.
Fat: 11.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2.6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 3.4 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration64 mg sodium/h in this scenario23/100
This product would provide 64 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present79/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural Vanilla Flavouring, Glycerol.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 31.3 %
- Practicality
- 0 %
- Sodium and hydration
- 18.7 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Partial score
2.7 servings/h to reach 80 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution2.7 servings/h to reach 80 g/h90/100
It would take 114.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour60/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 114.7 g per hour, about 2.5 servings.
This amount is what matters: 114.7 g of this product means 15.5 g of fat and 3.5 g of fibre to digest on the move.
Fat: 15.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3.5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 4.5 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration85.3 mg sodium/h in this scenario20/100
This product would provide 85.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present79/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural Vanilla Flavouring, Glycerol.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 0 %
- Sodium and hydration
- 25 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 181 kcal | 419 kcal |
| Energy | 760 kJ | 1,760 kJ |
| Carbohydrates | 30 g | 69 g |
| Sugars | 15 g | 34 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 1.7 g | 4 g |
| Fat | 5.8 g | 14 g |
| Saturated fat | 1.3 g | 3.1 g |
| Fibre | 1.3 g | 3.1 g |
| Salt | 0.08 g | 0.2 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Rice Crispies (Rice Flour, Rice Bran, Sugar, Rice Extract)
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