OAT KING Protein Pancake Mix (500g) - Original Flavor
- 15 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 193 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
3 gels/h to reach 45 g/h with this product alone.
4/5 criteria · Calculation coverage : 70 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution3 gels/h to reach 45 g/h67/100
It would take 150 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour17/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour, you would need 3 gels per hour.
This amount is what matters: 150 g of this product means 10.5 g of fat and 46.5 g of protein to digest on the move.
Fat: 10.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 46.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration900 mg sodium/h in this scenario20/100
This product would provide 900 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present56/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, bêta-carotène colorant, édulcorant sucralose, agents levants (carbonates de sodium), épaississants (gomme de guar, xanthane), émulsifiants E472e.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 28.6 %
- Estimated digestive tolerance
- 42.9 %
- Practicality
- 0 %
- Sodium and hydration
- 14.3 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Partial score
4 gels/h to reach 60 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution4 gels/h to reach 60 g/h33/100
It would take 200 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour25/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour, you would need 4 gels per hour.
This amount is what matters: 200 g of this product means 14 g of fat and 62 g of protein to digest on the move.
Fat: 14 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 62 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration1,200 mg sodium/h in this scenario0/100
This product would provide 1,200 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present56/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, bêta-carotène colorant, édulcorant sucralose, agents levants (carbonates de sodium), épaississants (gomme de guar, xanthane), émulsifiants E472e.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 31.3 %
- Practicality
- 0 %
- Sodium and hydration
- 18.7 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Partial score
5.3 gels/h to reach 80 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution5.3 gels/h to reach 80 g/h0/100
It would take 266.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour36/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour, you would need 5.5 gels per hour.
This amount is what matters: 266.7 g of this product means 18.7 g of fat and 82.7 g of protein to digest on the move.
Fat: 18.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 82.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration1,600 mg sodium/h in this scenario0/100
This product would provide 1,600 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present56/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, bêta-carotène colorant, édulcorant sucralose, agents levants (carbonates de sodium), épaississants (gomme de guar, xanthane), émulsifiants E472e.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 0 %
- Sodium and hydration
- 25 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 193 kcal | 385 kcal |
| Energy | 813 kJ | 1,627 kJ |
| Carbohydrates | 15 g | 50 g |
| Sugars | 1 g | 2 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 15.5 g | 31 g |
| Fat | 3.5 g | 7 g |
| Saturated fat | 1 g | 2 g |
| Salt | 0.75 g | 1.49 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
poudre de grains entiers d'avoine , concentré de protéines de lactosérum , caséine micellaire, poudre de quark (farine de blé , amidon, fromage blanc faible en gras, diphosphates acidifiants, amidon de blé , agents levants carbonates de sodium, émulsifiants E472e, E481, sel, dextrose , épaississants gomme de guar, xanthane, protéine de blé ), arôme, protéine de blanc d'oeu f, émulsifiant lécithines de soja , bêta-carotène colorant, édulcorant sucralose
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