MELTONIC Gâteau Énergétique Bio (350g) - Noisette, Miel & Gelée royale
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
57.5 g/h to reach 45 g/h with this product alone.
4/5 criteria · Calculation coverage : 70 %
Missing criteria : Practicality
Strengths
- Factors to watch for estimated digestive tolerance: fat, fibre.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution57.5 g/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour95/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 57.5 g per hour.
This amount is what matters: 57.5 g of this product means 2.6 g of fibre and 2.4 g of fat to digest on the move.
Fat: 2.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2.6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 3.3 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration4.6 mg sodium/h in this scenario51/100
This product would provide 4.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : acide tartrique naturel de vinification.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 28.6 %
- Estimated digestive tolerance
- 42.9 %
- Practicality
- 0 %
- Sodium and hydration
- 14.3 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Partial score
76.6 g/h to reach 60 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Strengths
- Factors to watch for estimated digestive tolerance: fat, fibre.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution76.6 g/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour88/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 76.6 g per hour.
This amount is what matters: 76.6 g of this product means 3.4 g of fibre and 3.2 g of fat to digest on the move.
Fat: 3.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 4.4 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration6.1 mg sodium/h in this scenario11/100
This product would provide 6.1 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : acide tartrique naturel de vinification.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 31.3 %
- Practicality
- 0 %
- Sodium and hydration
- 18.7 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Partial score
102.2 g/h to reach 80 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Strengths
- Factors to watch for estimated digestive tolerance: fat, fibre, protein.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution102.2 g/h to reach 80 g/h99/100
It would take 102.2 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour78/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 102.2 g per hour.
This amount is what matters: 102.2 g of this product means 4.6 g of fibre, 4.3 g of fat and 5.8 g of protein to digest on the move.
Fat: 4.3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 4.6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 5.8 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration8.2 mg sodium/h in this scenario6/100
This product would provide 8.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : acide tartrique naturel de vinification.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 0 %
- Sodium and hydration
- 25 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | Unavailable | 383 kcal |
| Energy | Unavailable | 1,621 kJ |
| Carbohydrates | Unavailable | 78.3 g |
| Sugars | Unavailable | 49.5 g |
| Caffeine | 0 mg | 0 mg |
| Protein | Unavailable | 5.7 g |
| Fat | Unavailable | 4.2 g |
| Saturated fat | Unavailable | 0.6 g |
| Fibre | Unavailable | 4.5 g |
| Salt | Unavailable | 0.02 g |
| Magnesium | Unavailable | 35.5 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Sucre roux de canne*, farine de maïs*, farine de riz demi-complète*, farine de lupin*, pralin* (noisettes* 5%, sucre roux de canne*) poudre à lever* (amidon de maïs*, bicarbonate de soude, acide tartrique naturel de vinification), flocon de miel* 2,9% (amidon de maïs*, miel déshydraté*), farine de graines de guar*, poudre d'œuf entier*, gelée royale*.
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