HIGH5 Plant Based Recovery Drink (450g) - Chocolate
- 22 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 182 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,022.7 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 560 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,022.7 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution22 g/h · 48.9% of the target49/100
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,022.7 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour79/100 · Estimate with missing data
At 500 mL per hour, this drink provides 22 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 1.8 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 4.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.2 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.3 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration560 mg sodium/h in this scenario96/100
This drink provides 560 mg of sodium per hour at the selected volume.
Composition5 additives present55/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes naturels, édulcorant (Sucralose), Vitamine B6, Vitamine B12, vitamine C.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,363.6 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 560 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,363.6 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution22 g/h · 36.7% of the target37/100
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,363.6 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour80/100 · Estimate with missing data
At 500 mL per hour, this drink provides 22 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 1.8 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 4.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.2 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.3 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration560 mg sodium/h in this scenario100/100
This drink provides 560 mg of sodium per hour at the selected volume.
Composition5 additives present55/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes naturels, édulcorant (Sucralose), Vitamine B6, Vitamine B12, vitamine C.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,818.2 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 560 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,818.2 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution22 g/h · 27.5% of the target28/100
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,818.2 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour88/100 · Estimate with missing data
At 500 mL per hour, this drink provides 22 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 1.8 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 4.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.2 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.3 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration560 mg sodium/h in this scenario100/100
This drink provides 560 mg of sodium per hour at the selected volume.
Composition5 additives present55/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes naturels, édulcorant (Sucralose), Vitamine B6, Vitamine B12, vitamine C.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- Allergens : gluten, lait, œuf
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 182 kcal | 364 kcal |
| Energy | 770 kJ | 1.54 kJ |
| Carbohydrates | 22 g | 43 g |
| Sugars | 11 g | 22 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 20 g | 40 g |
| Fat | 1.8 g | 3.5 g |
| Saturated fat | 0.5 g | 0.9 g |
| Salt | 1.4 g | 2.7 g |
| Magnesium | 57 mg | 113 mg |
| Calcium | 120 mg | 240 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Isolat de protéines de pois 42%, maltodextrine, saccharose, poudre de cacao 8%, protéines de riz brun 3%, protéines de citrouille 3%, épaississant (gomme de cellulose), sel marin, arômes naturels, citrate de magnésium, carbonate de calcium, vitamine C, Chlorure de potassium, complexe enzymatique digestif (Alpha-Amylase, Protéase neutre, Cellulase, Lactase, Lipase), édulcorant (Sucralose), Bisglycinate de fer, Bisglycinate de zinc, Vitamine D3, Vitamine B12, Vitamine B6. Peut contenir des traces de gluten, de lait et/ou d'œuf.
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