GoldNutrition Pre-Workout Endurance (300g) - Orange
- 10 g
- Carbohydrates · per serving
- 102 mg
- Caffeine · per serving
- 55 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 2,250 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 24 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 2,250 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10 g/h · 22.2% of the target22/100
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 2,250 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour90/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10 g of carbohydrates.
Fat: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 3.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
- Polyols are present, but their amounts are unknown.
Concentration: 2 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 1 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration24 mg sodium/h in this scenario86/100
This drink provides 24 mg of sodium per hour at the selected volume.
Composition3 additives present54/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, colorant (bêta carotène), édulcorant (sucralose).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 3,000 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 3,000 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10 g/h · 16.7% of the target17/100
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 3,000 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10 g of carbohydrates.
Fat: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 3.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
- Polyols are present, but their amounts are unknown.
Concentration: 2 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 1 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration24 mg sodium/h in this scenario57/100
This drink provides 24 mg of sodium per hour at the selected volume.
Composition3 additives present54/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, colorant (bêta carotène), édulcorant (sucralose).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 4,000 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 4,000 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10 g/h · 12.5% of the target13/100
With 500 mL/h estimated, this drink provides 10 g of carbohydrates per hour. It would take 4,000 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour80/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10 g of carbohydrates.
Fat: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 3.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
- Polyols are present, but their amounts are unknown.
Concentration: 2 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 1 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration24 mg sodium/h in this scenario41/100
This drink provides 24 mg of sodium per hour at the selected volume.
Composition3 additives present54/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, colorant (bêta carotène), édulcorant (sucralose).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
- Allergens : gluten, œufs, lupins
- This product contains caffeine. Consider your other sources and your tolerance.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 55 kcal | 367 kcal |
| Energy | 232 kJ | 1,559 kJ |
| Carbohydrates | 10 g | 67 g |
| Sugars | 4.9 g | 33 g |
| Caffeine | 102 mg | 683,000 mg |
| Protein | 3.2 g | 24 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 0.02 g | 0.1 g |
| Salt | 0.06 g | 0.41 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Maltodextrine, Palatinose™ (isomaltulose), BCAA-Instant 2:1 :1 (L-leucine, L-isoleucine, L-valine, émulsifiant (lécithine de tournesol)), L-arginine α-ketoglutarate, L-carnitine L-tartrate, chlorhydrate de L-arginine, L-tyrosine, acidifiant (acide citrique), arôme, colorant (bêta carotène), extrait d'écorce de saule blanc ( Salix alba ), caféine anhydre, extrait de Rhodiola rosea (racine), carbonate de potassium, édulcorant (sucralose), L-citrulline DL-malate, extrait de thé vert ( Camelia sinensis ).
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