GoldNutrition Multilayer Bar Low Sugar (50g) - Red Fruits & Lemon
- 19.8 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 173 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
2.3 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 218.2 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution2.3 servings/h to reach 45 g/h91/100
It would take 113.6 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour7/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 113.6 g per hour, about 2.5 servings.
This amount is what matters: 113.6 g of this product means 13.6 g of fat, 32.7 g of protein, 32.5 g of polyols and 6.8 g of fibre to digest on the move.
Fat: 13.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 6.8 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 32.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 32.5 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration218.2 mg sodium/h in this scenario77/100
This product would provide 218.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present53/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E950), Arôme, Humectant (E422), Colorant (E162), Conservateur (E202), Édulcorant (E955).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
3 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 290.9 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution3 servings/h to reach 60 g/h66/100
It would take 151.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 151.5 g per hour, about 3 servings.
This amount is what matters: 151.5 g of this product means 18.2 g of fat, 9.1 g of fibre, 43.6 g of protein and 43.3 g of polyols to digest on the move.
Fat: 18.2 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 9.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 43.6 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 43.3 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration290.9 mg sodium/h in this scenario80/100
This product would provide 290.9 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present53/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E950), Arôme, Humectant (E422), Colorant (E162), Conservateur (E202), Édulcorant (E955).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
4 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 387.9 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution4 servings/h to reach 80 g/h32/100
It would take 202 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 202 g per hour, about 4 servings.
This amount is what matters: 202 g of this product means 24.2 g of fat, 12.1 g of fibre, 58.2 g of protein and 57.8 g of polyols to digest on the move.
Fat: 24.2 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 12.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 58.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 57.8 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration387.9 mg sodium/h in this scenario96/100
This product would provide 387.9 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present53/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E950), Arôme, Humectant (E422), Colorant (E162), Conservateur (E202), Édulcorant (E955).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : GLUTEN, ŒUFS, NOIX, ARACHIDES
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 173 kcal | 346 kcal |
| Energy | 724 kJ | 1,448 kJ |
| Carbohydrates | 19.8 g | 40 g |
| Sugars | 2 g | 4 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 14.4 g | 29 g |
| Fat | 6 g | 12 g |
| Saturated fat | 3.6 g | 7.3 g |
| Fibre | 3 g | 6 g |
| Salt | 0.24 g | 0.47 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Chocolat blanc 29% de cacao avec édulcorant (édulcorant (E965), beurre de cacao, poudre de LAIT entier, émulsifiant ( lécithine de SOY ), édulcorant (E950), arôme) [20%], humectant (E965), protéines de lait (émulsifiant (E322 (SOYA ))), crème aromatisée à la framboise avec édulcorant (édulcorant (E965), maltodextrine, beurre de coco, humectant (E422), poudre de lait entier, arômes, colorant (E162), édulcorant (E950), arôme, arômes, colorant (E162), sel marin, émulsifiant (E322 SOY ) ), conservateur (E202), édulcorant (E955)) [14%], fibres végétales (oligofructose, inuline), pépites SOY ( isolat de protéines SOY , amidon de tapioca, sel), peptides de collagène bovin, isolat de protéines SOY , farine de riz, humectant (E420), huile de tournesol, arôme, fraise lyophilisée, myrtille lyophilisée. Peut contenir des traces de GLUTEN , d' ŒUFS , de NOIX D'ARBRE , d' ARACHIDES , de SULPHITES et de GRAINES.
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