GoldNutrition Multilayer Bar Low Sugar (50g) - Banane & Yogurt
- 21.3 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 183 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
2.1 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 211.3 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution2.1 servings/h to reach 45 g/h96/100
It would take 105.6 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 105.6 g per hour, about 2 servings.
This amount is what matters: 105.6 g of this product means 13.3 g of fat, 10.6 g of fibre, 28.1 g of protein and 29.6 g of polyols to digest on the move.
Fat: 13.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 10.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 28.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 29.6 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration211.3 mg sodium/h in this scenario75/100
This product would provide 211.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present65/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E950), Arôme, Humectant (E422), Colorant (E160a).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
2.8 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 281.7 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution2.8 servings/h to reach 60 g/h73/100
It would take 140.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 140.8 g per hour, about 3 servings.
This amount is what matters: 140.8 g of this product means 17.7 g of fat, 14.1 g of fibre, 37.5 g of protein and 39.4 g of polyols to digest on the move.
Fat: 17.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 14.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 37.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 39.4 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration281.7 mg sodium/h in this scenario77/100
This product would provide 281.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present65/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E950), Arôme, Humectant (E422), Colorant (E160a).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
3.8 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 375.6 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution3.8 servings/h to reach 80 g/h41/100
It would take 187.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 187.8 g per hour, about 4 servings.
This amount is what matters: 187.8 g of this product means 23.7 g of fat, 18.8 g of fibre, 50 g of protein and 52.6 g of polyols to digest on the move.
Fat: 23.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 18.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 50 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 52.6 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration375.6 mg sodium/h in this scenario93/100
This product would provide 375.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present65/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E950), Arôme, Humectant (E422), Colorant (E160a).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
- Allergens : GLUTEN, ŒUFS, NOIX, ARACHIDES
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 183 kcal | 365 kcal |
| Energy | 763 kJ | 1,526 kJ |
| Carbohydrates | 21.3 g | 43 g |
| Sugars | 2.3 g | 4.7 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 13.3 g | 27 g |
| Fat | 6.3 g | 13 g |
| Saturated fat | 3.5 g | 6.9 g |
| Fibre | 5 g | 9.9 g |
| Salt | 0.25 g | 0.51 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Chocolat blanc 29% de cacao avec édulcorants (édulcorant (E965), beurre de cacao, poudre de LAIT entier, émulsifiant (lécithines (E322 ( SOY )), édulcorant (E950), arôme) [21%], humectants (E965, E420), protéines de LAIT (émulsifiant (lécithines (E322 ( SOY ))), crème aromatisée à la banane avec édulcorants (édulcorant (E965), épaississant (E1200), beurre de cacao désodorisé, humectant (E422)), poudre de LAIT entier, arômes, colorant (E160a), sel marin, émulsifiant (lécithines (E322 ( SOYBEAN )) [15%], fibres végétales (oligofructose, inuline), farine de riz, pépites de SOYBEAN (isolat de protéines de SOYBEAN , amidon de tapioca, sel), isolat de protéines de SOY , peptides de collagène bovin, produit laitier de yaourt (poudre de YOGHURT , protéines de LAIT ), huile de tournesol, arôme. Peut contenir des traces de GLUTEN , d' ŒUFS , de NOIX D'ARBRE , d' ARACHIDES , de SULPHITES et de GRAINES.
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