GoldNutrition Double Layer Protein Bar (50g) - Chocolat & Pistache
- 19.2 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 217 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
2.3 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 215.6 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution2.3 servings/h to reach 45 g/h89/100
It would take 117.2 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour16/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 117.2 g per hour, about 2.5 servings.
This amount is what matters: 117.2 g of this product means 21.6 g of fat, 33.3 g of protein, 5.4 g of polyols and 5.4 g of fibre to digest on the move.
Fat: 21.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 5.4 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 33.3 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 5.4 grams per hour, well above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 27.4 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration215.6 mg sodium/h in this scenario76/100
This product would provide 215.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
3.1 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 287.5 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution3.1 servings/h to reach 60 g/h63/100
It would take 156.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour4/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 156.3 g per hour, about 3 servings.
This amount is what matters: 156.3 g of this product means 28.8 g of fat, 44.4 g of protein, 7.2 g of polyols and 7.2 g of fibre to digest on the move.
Fat: 28.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 7.2 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 44.4 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 7.2 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 27.4 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration287.5 mg sodium/h in this scenario79/100
This product would provide 287.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
4.2 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 383.3 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution4.2 servings/h to reach 80 g/h28/100
It would take 208.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 208.3 g per hour, about 4 servings.
This amount is what matters: 208.3 g of this product means 38.3 g of fat, 9.6 g of fibre, 59.2 g of protein and 9.6 g of polyols to digest on the move.
Fat: 38.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 9.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 59.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 9.6 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 27.4 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration383.3 mg sodium/h in this scenario95/100
This product would provide 383.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : ŒUFS, ARACHIDES, FRUITS À COQUE, MOUTARDE, SULFITES, GRAINES DE SÉSAME
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 217 kcal | 434 kcal |
| Energy | 909 kJ | 1,818 kJ |
| Carbohydrates | 19.2 g | 38 g |
| Sugars | 13.7 g | 27 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 14.2 g | 28 g |
| Fat | 9.2 g | 18 g |
| Saturated fat | 3.5 g | 7 g |
| Fibre | 2.3 g | 4.6 g |
| Salt | 0.23 g | 0.45 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Chocolat au lait 39 % cacao (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, BEURRE concentré , lactosérum en poudre , LAIT écrémé en poudre , émulsifiants (E322 ( SOJA ), E476), arôme) [22 %], protéines de LAIT (émulsifiant (E322 ( SOJA ))), crème de pistache ( PISTACHES grillées [29 %], CACAHUÈTES grillées , LAIT écrémé en poudre, arôme, sucre, lactosérum en poudre , kadaïf grillé ( farine de BLÉ ( GLUTEN ), eau), huile de tournesol, émulsifiant (E322 ( SOJA ))) [16 %], sirop de glucose, pépites de SOJA ( isolat de protéines de SOJA , fécule de tapioca, sel), humectant (E420), fibres végétales (oligofructose), sucre, huile de tournesol, chocolat blanc 34 % cacao (sucre, beurre de cacao, LAIT entier en poudre) Lactosérum en poudre , émulsifiants (E322 ( SOJA ), E476), arôme) [2 %], isolat de protéines de SOJA , amidon de maïs, cacao maigre en poudre, arôme, émulsifiant (E322 ( SOJA )). Peut contenir des traces d' ŒUFS , d'ARACHIDES , de FRUITS À COQUE , de MOUTARDE , de SULFITES et de GRAINES DE SÉSAME .
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