Enervit Protein Bar 32% BOX (30x48g) - Lemon Cake
- 20.6 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 205 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
2.2 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein.
What makes up the score
Carbohydrate contribution2.2 servings/h to reach 45 g/h97/100
It would take 104.9 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour17/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 104.9 g per hour, about 2 servings.
This amount is what matters: 104.9 g of this product means 14.6 g of fat and 32.8 g of protein to digest on the move.
Fat: 14.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 32.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 31.3 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration157.3 mg sodium/h in this scenario67/100
This product would provide 157.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Humectant : glycérol, Arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
2.9 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein.
What makes up the score
Carbohydrate contribution2.9 servings/h to reach 60 g/h73/100
It would take 139.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour25/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 139.8 g per hour, about 3 servings.
This amount is what matters: 139.8 g of this product means 19.5 g of fat and 43.7 g of protein to digest on the move.
Fat: 19.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 43.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 31.3 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration209.7 mg sodium/h in this scenario53/100
This product would provide 209.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Humectant : glycérol, Arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: long · target 80 g/h
Combine with other products
3.9 servings/h to reach 80 g/h with this product alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein.
What makes up the score
Carbohydrate contribution3.9 servings/h to reach 80 g/h42/100
It would take 186.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour36/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 186.4 g per hour, about 4 servings.
This amount is what matters: 186.4 g of this product means 26 g of fat and 58.3 g of protein to digest on the move.
Fat: 26 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 58.3 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 31.3 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration279.6 mg sodium/h in this scenario64/100
This product would provide 279.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Humectant : glycérol, Arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 205 kcal | 427 kcal |
| Energy | 862 kJ | 1,795 kJ |
| Carbohydrates | 20.6 g | 43 g |
| Sugars | 15 g | 32 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 15 g | 32 g |
| Fat | 6.7 g | 14 g |
| Saturated fat | 2.3 g | 4.8 g |
| Salt | 0.18 g | 0.38 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Isolat de protéine de lait (30 %) - Sirop de glucose-fructose - Chocolat blanc (20 %) (sucre, beurre de cacao, poudre de lait , poudre de lactosérum (de lait), émulsifiant : lécithines (de soja ), extrait de vanille) - Isolat de protéines de soja (5,9 %) - Humectant : glycérol - Beurre de cacao - Citron confit (3,6 %) (zeste de citron, sirop de glucose-fructose, saccharose, dextrose, jus de citron) - Isomaltulose - Acidifiant : acide citrique - Concentré de carthame et de citron - Émulsifiant : lécithines - Arôme - Mélange de vitamines (isomaltulose, chlorhydrate de pyridoxine, cholécalciférol). Peut contenir fruits à coque, arachides, graines de sésame .
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