CHIMPANZEE Barre Protéinée 30% (50g) - Cocoa & Coconut
- 13.6 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 213.5 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
3.3 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 330.9 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution3.3 servings/h to reach 45 g/h56/100
It would take 165.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 165.4 g per hour, about 3.5 servings.
This amount is what matters: 165.4 g of this product means 28.1 g of fat, 18.2 g of fibre and 49.6 g of protein to digest on the move.
Fat: 28.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 18.2 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 49.6 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way- Polyols are present, but their amounts are unknown.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration330.9 mg sodium/h in this scenario100/100
This product would provide 330.9 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present76/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine, arômes.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
4.4 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 441.2 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution4.4 servings/h to reach 60 g/h20/100
It would take 220.6 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 220.6 g per hour, about 4.5 servings.
This amount is what matters: 220.6 g of this product means 37.5 g of fat, 24.3 g of fibre and 66.2 g of protein to digest on the move.
Fat: 37.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 24.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 66.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way- Polyols are present, but their amounts are unknown.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration441.2 mg sodium/h in this scenario100/100
This product would provide 441.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present76/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine, arômes.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
5.9 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 588.2 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 294.1 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution5.9 servings/h to reach 80 g/h0/100
It would take 294.1 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 294.1 g per hour, about 6 servings.
This amount is what matters: 294.1 g of this product means 50 g of fat, 32.4 g of fibre and 88.2 g of protein to digest on the move.
Fat: 50 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 32.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 88.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way- Polyols are present, but their amounts are unknown.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.5 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration588.2 mg sodium/h in this scenario100/100
This product would provide 588.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present76/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine, arômes.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 213.5 kcal | 427 kcal |
| Energy | 893 kJ | 1,786 kJ |
| Carbohydrates | 13.6 g | 27.2 g |
| Sugars | 2 g | 4 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 15 g | 30 g |
| Fat | 8.5 g | 18 g |
| Saturated fat | 3.5 g | 7 g |
| Fibre | 5.5 g | 11 g |
| Salt | 0.25 g | 0.06 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Barre protéinée avec du chocolat au lait (19 %), de la noix de coco (1 %), du cacao (3,9 %) et des édulcorants. Ingrédients : protéines de lait, édulcorants : maltitol, fructo-oligosaccharides, beurre de cacao, protéines de soja, humectants : glycérine, lait entier en poudre, huile de colza, poudre de cacao dégraissée, collagène hydrolysé, noix de coco, lactosérum en poudre, amidon de tapioca, émulsifiant : lécithines, arômes, arachides, noisettes. Une consommation excessive peut avoir un effet laxatif.
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