BAOUW Mangue - Passion - Gingembre
- 19 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 112 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
2.4 servings/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
It would take 213.2 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.4 servings/h to reach 45 g/h25/100
It would take 213.2 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour69/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 213.2 g per hour, about 2.5 servings.
This amount is what matters: 213.2 g of this product means 8.3 g of fat to digest on the move.
Fat: 8.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 16.7 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration26.1 mg sodium/h in this scenario53/100
This product would provide 26.1 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
3.2 servings/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
It would take 284.2 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution3.2 servings/h to reach 60 g/h0/100
It would take 284.2 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour65/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 284.2 g per hour, about 3 servings.
This amount is what matters: 284.2 g of this product means 11.1 g of fat to digest on the move.
Fat: 11.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.6 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 16.7 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration34.7 mg sodium/h in this scenario17/100
This product would provide 34.7 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
4.2 servings/h to reach 80 g/h with this product alone.
Strengths
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
It would take 378.9 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution4.2 servings/h to reach 80 g/h0/100
It would take 378.9 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour64/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 378.9 g per hour, about 4 servings.
This amount is what matters: 378.9 g of this product means 14.7 g of fat and 2.5 g of fibre to digest on the move.
Fat: 14.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2.5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 2.1 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 16.7 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration46.3 mg sodium/h in this scenario13/100
This product would provide 46.3 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 112 kcal | 125 kcal |
| Energy | 472 kJ | 524 kJ |
| Carbohydrates | 19 g | 21 g |
| Sugars | 15 g | 16 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 11 mg | 12 mg |
| Protein | 0.5 g | 0.6 g |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 0.5 g | 0.6 g |
| Fibre | 0.6 g | 0.7 g |
| Salt | 0.03 g | 0.03 g |
| Potassium | 484 mg | 536 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Purée de mangue* 40%, purée de pomme*, purée de datte*, purée de banane*, purée de fruit de la passion* 6%, huile d’olive extra vierge*, fécule de tapioca*, jus de menthe* 0,2%, curcuma en poudre*, gingembre en poudre* 0,05%. Notre purée nutritionnelle bio est cuisinée à base d’ingrédients sans gluten et vegan. Sans sucres ajoutés et à indice glycémique modéré. Contient des sucres naturellement présents. * Ingrédients issus de l’Agriculture biologique.
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