BAOUW Légumes verts
- 12 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 104 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
3.8 servings/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 337.5 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution3.8 servings/h to reach 45 g/h0/100
It would take 337.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour32/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 337.5 g per hour, about 4 servings.
This amount is what matters: 337.5 g of this product means 16.9 g of fat, 11.6 g of protein and 5.3 g of fibre to digest on the move.
Fat: 16.9 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 5.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 11.6 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 5.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration675 mg sodium/h in this scenario65/100
This product would provide 675 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score96/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
5 servings/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 450 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution5 servings/h to reach 60 g/h0/100
It would take 450 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour23/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 450 g per hour, about 5 servings.
This amount is what matters: 450 g of this product means 22.5 g of fat, 15.5 g of protein and 7 g of fibre to digest on the move.
Fat: 22.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 7 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 15.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move94/100
On the move: swallowed without chewing. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 5.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration900 mg sodium/h in this scenario50/100
This product would provide 900 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score96/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
6.7 servings/h to reach 80 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 600 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution6.7 servings/h to reach 80 g/h0/100
It would take 600 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour27/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 600 g per hour, about 6.5 servings.
This amount is what matters: 600 g of this product means 30 g of fat, 9.3 g of fibre and 20.7 g of protein to digest on the move.
Fat: 30 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 9.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 20.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move80/100
On the move: swallowed without chewing. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 5.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration1,200 mg sodium/h in this scenario43/100
This product would provide 1,200 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score96/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 104 kcal | 115 kcal |
| Energy | 434 kJ | 482 kJ |
| Carbohydrates | 12 g | 13 g |
| Sugars | 4.8 g | 5.3 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 180 mg | 200 mg |
| Protein | 3.1 g | 3.4 g |
| Fat | 4.5 g | 5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Fibre | 1.4 g | 1.6 g |
| Salt | 0.5 g | 0.5 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Purée de petit pois* 57,15%, purée de kiwi*, jus de céleri* 10%, Huile d'olive vierge extra*, fécule de tapioca*, sel de Guérande 0,5%, raifort en poudre*, coriandre en poudre* 0,15%, jus de menthe*, jus de citron concentré*. *Ingrédients issus de l’agriculture biologique. (1) Contient des sucres naturellement présents.
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