BAOUW Citron - Yuzu
- 30 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 121 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
1.5 gels/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 150 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.5 gels/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour, you would need 1.5 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 38.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration150 mg sodium/h in this scenario67/100
This product would provide 150 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present82/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de yuzu, Extrait de plante riche en vitamines B.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Very suitable
2 gels/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 200 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2 gels/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour, you would need 2 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 38.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration200 mg sodium/h in this scenario50/100
This product would provide 200 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present82/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de yuzu, Extrait de plante riche en vitamines B.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Suitable
2.7 gels/h to reach 80 g/h with this product alone.
Something to check
This product would provide 266.7 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.7 gels/h to reach 80 g/h88/100
It would take 117.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour, you would need 2.5 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 38.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration266.7 mg sodium/h in this scenario60/100
This product would provide 266.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present82/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de yuzu, Extrait de plante riche en vitamines B.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 121 kcal | 276 kcal |
| Energy | 516 kJ | 1,173 kJ |
| Carbohydrates | 30 g | 69 g |
| Sugars | 17 g | 39 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 100 mg | 227 mg |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0.26 g | 0.6 g |
Ingredients
Declared ingredient list
Sirop d’agave*, sirop de manioc*, eau, jus de pomme concentré*, jus de citron concentré*, sel de Camargue, extraits de plantes riches en vitamines B* (goyave, spiruline, chlorelle, levure, mangue, haricot azuki, écorce de citron, basilic), arôme naturel de yuzu. *Ingrédients issus de l’agriculture biologique.
- Identified carbohydrate sources
- Sirop d’agave · Sirop de manioc · jus de pomme concentré · extraits de plantes riches en vitamines B (goyave, spiruline, chlorelle, levure, mangue, haricot azuki, écorce de citron, basilic)
Sirop d’agaveEnergy source · Sweet taste · Humectant
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Humectant. Helps retain moisture and reduce drying.
Sirop de maniocEnergy source · Sweet taste · Humectant
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Humectant. Helps retain moisture and reduce drying.
- eauRole not identified
jus de pomme concentréEnergy source · Sweet taste
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
jus de citron concentréAcidifier · Acidity regulator · Flavouring
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Flavouring. Adds to the product's taste and aroma.
sel de CamargueElectrolyte source · Flavouring
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Flavouring. Adds to the product's taste and aroma.
extraits de plantes riches en vitamines B (goyave, spiruline, chlorelle, levure, mangue, haricot azuki, écorce de citron, basilic)Other role
Other role. The ingredient's role is not detailed in the available categories.
arôme naturel de yuzuFlavouring
Flavouring. Adds to the product's taste and aroma.
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