ATLET Protéine Whey Energétique BIO (450g) - Cacao
- 10.5 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 142.1 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 2,142.9 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 80 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 2,142.9 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10.5 g/h · 23.3% of the target23/100
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 2,142.9 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 22.7 g of protein to digest on the move.
Fat: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1.3 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 22.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 2.1 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.7 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration80 mg sodium/h in this scenario88/100
This drink provides 80 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille biologique.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: medium · target 60 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 2,857.1 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 2,857.1 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10.5 g/h · 17.5% of the target18/100
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 2,857.1 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 22.7 g of protein to digest on the move.
Fat: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1.3 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 22.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 2.1 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.7 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration80 mg sodium/h in this scenario63/100
This drink provides 80 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille biologique.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 3,809.5 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 3,809.5 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10.5 g/h · 13.1% of the target13/100
With 500 mL/h estimated, this drink provides 10.5 g of carbohydrates per hour. It would take 3,809.5 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour90/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 22.7 g of protein to digest on the move.
Fat: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1.3 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 22.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 2.1 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.7 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration80 mg sodium/h in this scenario47/100
This drink provides 80 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille biologique.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 142.1 kcal | 355.3 kcal |
| Energy | 603.9 kJ | 1,509.8 kJ |
| Carbohydrates | 10.5 g | 26.3 g |
| Sugars | 3.4 g | 8.6 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 22.7 g | 56.7 g |
| Fat | 1.7 g | 4.3 g |
| Saturated fat | 1.1 g | 2.8 g |
| Fibre | 1.3 g | 3.2 g |
| Salt | 0.2 g | 0.6 g |
| Potassium | 359.6 mg | 899.1 mg |
| Magnesium | 74.6 mg | 186.5 mg |
| Calcium | 78.8 mg | 197.2 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Concentré de protéines de lactosérum (1)(2) 71%, sucre de fleur de coco(1), poudre de cacao maigre(1) 10%, arôme naturel de vanille biologique(1), extrait d’acérola titré à 17% de vitamine C(1). ; (1)Ingrédients issus de l’agriculture biologique (2) Protéines de lait
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