APURNA Gâteau Énergétique (400g) - Chocolat
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 531 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
0.6 gel/h to reach 45 g/h with this product alone.
4/5 criteria · Calculation coverage : 70 %
Missing criteria : Practicality
Strengths
- This product would provide 614.1 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.6 gel/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour64/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour, you would need 0.5 gels per hour.
This amount is what matters: 75 g of this product means 4.7 g of fibre and 9 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
Fibre: 4.7 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 9 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration614.1 mg sodium/h in this scenario77/100
This product would provide 614.1 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille, antiagglomérant (dioxyde de silicium), vitamines, stabilisant (phosphate de potassium), sulfate de zinc, sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 28.6 %
- Estimated digestive tolerance
- 42.9 %
- Practicality
- 0 %
- Sodium and hydration
- 14.3 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Partial score
0.8 gel/h to reach 60 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.8 gel/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour48/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour, you would need 1 gel per hour.
This amount is what matters: 100 g of this product means 6.3 g of fibre and 12 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
Fibre: 6.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 12 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration818.8 mg sodium/h in this scenario64/100
This product would provide 818.8 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille, antiagglomérant (dioxyde de silicium), vitamines, stabilisant (phosphate de potassium), sulfate de zinc, sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 31.3 %
- Practicality
- 0 %
- Sodium and hydration
- 18.7 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Partial score
1 gels/h to reach 80 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution1 gels/h to reach 80 g/h78/100
It would take 133.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour40/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour, you would need 1 gel per hour.
This amount is what matters: 133.3 g of this product means 8.4 g of fibre and 16 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
Fibre: 8.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 16 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration1,091.7 mg sodium/h in this scenario58/100
This product would provide 1,091.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille, antiagglomérant (dioxyde de silicium), vitamines, stabilisant (phosphate de potassium), sulfate de zinc, sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 0 %
- Sodium and hydration
- 25 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 531 kcal | 400 kcal |
| Energy | 2,236 kJ | 1,681 kJ |
| Sugars | 55.9 g | 42 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 1,089 mg | 819 mg |
| Protein | 16 g | 12 g |
| Saturated fat | 5.1 g | 3.8 g |
| Fibre | 8.4 g | 6.3 g |
| Salt | 2.7 g | 2 g |
| Potassium | 899 mg | 676 mg |
| Magnesium | 205 mg | 154 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Saccharose, préparation de farines (farine de blé, gluten de blé, farine de fève, fairne de blé malté, levure, enzymes, antioxydant (acide ascorbique)), poudre de cacao maigre (16%), fructose, œufs entiers en poudre, pépites de chocolat 8% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de soja), arôme naturel de vanille), matière grasse végétale (huile de tournesol, sirop de glucose, protéine de lait, antiagglomérant (dioxyde de silicium), stabilisant ( phosphate de potassium)), poudre de lait écrémé, poudres à lever (bicarbonate de sodium, di-sodium di-phosphate), sel, minéraux (dicitrate de tri-magnésium, sulfate de zinc, sélénate de sodium), vitamines ( B3, B6, B1, B2).
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app