APURNA Gâteau Énergétique (400g) - Caramel au Beurre Salé
- 95.8 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 542 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
0.5 gel/h to reach 45 g/h with this product alone.
4/5 criteria · Calculation coverage : 70 %
Missing criteria : Practicality
Strengths
- Factors to watch for estimated digestive tolerance: fat, protein.
- This product would provide 489 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.5 gel/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour81/100
To reach 45 g of carbohydrates per hour, you would need 0.5 gels per hour.
This amount is what matters: 62.5 g of this product means 5.6 g of fat and 5.7 g of protein to digest on the move.
Fat: 5.6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 0.6 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 5.7 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration489 mg sodium/h in this scenario100/100
This product would provide 489 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de caramel, dioxyde de silicium, phosphate de potassium, poudres à lever.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 28.6 %
- Estimated digestive tolerance
- 42.9 %
- Practicality
- 0 %
- Sodium and hydration
- 14.3 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Partial score
0.6 gel/h to reach 60 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Strengths
- This product would provide 652 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.6 gel/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour71/100
To reach 60 g of carbohydrates per hour, you would need 0.5 gels per hour.
This amount is what matters: 83.3 g of this product means 7.5 g of fat and 7.6 g of protein to digest on the move.
Fat: 7.5 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 0.8 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 7.6 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration652 mg sodium/h in this scenario91/100
This product would provide 652 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de caramel, dioxyde de silicium, phosphate de potassium, poudres à lever.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 31.3 %
- Practicality
- 0 %
- Sodium and hydration
- 18.7 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Partial score
0.8 gel/h to reach 80 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Strengths
- This product would provide 869.3 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.8 gel/h to reach 80 g/h93/100
It would take 111.1 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour60/100
To reach 80 g of carbohydrates per hour, you would need 1 gel per hour.
This amount is what matters: 111.1 g of this product means 10 g of fat and 10.2 g of protein to digest on the move.
Fat: 10 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 10.2 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration869.3 mg sodium/h in this scenario90/100
This product would provide 869.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de caramel, dioxyde de silicium, phosphate de potassium, poudres à lever.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 0 %
- Sodium and hydration
- 25 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 542 kcal | 408 kcal |
| Energy | 2,289 kJ | 1,721 kJ |
| Carbohydrates | 95.8 g | 72 g |
| Sugars | 62.5 g | 47 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 1,041 mg | 783 mg |
| Protein | 12.2 g | 9.2 g |
| Fat | 12 g | 9 g |
| Saturated fat | 3.7 g | 2.8 g |
| Fibre | 1.3 g | 1 g |
| Salt | 2.7 g | 2 g |
| Magnesium | 153 mg | 115 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Préparation de farines (farine de blé, gluten de blé, farine de fève, fairne de blé malté, levure, enzymes, antioxydant (acide ascorbique)), sucre, fructose, poudre de caramel au beurre salé (12%) (sucre, sirop de glucose, lait concentré sucré, beurre salé, eau), oeufs entiers en poudre, arôme naturel de caramel, matière grasse végétale (huile de tournesol, sirop de glucose, protéine de lait, antiagglomérant (dioxyde de silicium), stabilisant ( phosphate de potassium)), lait écrémé en poudre, poudres à lever (bicarbonate de sodium, di-sodium di-phosphate), arôme (lait), minéraux (dicitrate de tri-magnésium, sulfate de zinc, sélénate de sodium), sel,vitamines ( B3, B6, B1, B2).
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