APURNA Gainer Mass+ (1.1kg) - Chocolat
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 515 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 97.2 g of carbohydrates per hour. It would take 231.5 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 672 mg of sodium per hour at the selected volume.
Something to check
Factors to watch for estimated digestive tolerance: fibre, protein, drink concentration.
What makes up the score
Carbohydrate contribution97.2 g/h · 216% of the target100/100
With 500 mL/h estimated, this drink provides 97.2 g of carbohydrates per hour. It would take 231.5 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour64/100 · Estimate with missing data
At 500 mL per hour, this drink provides 97.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 26.2 g of protein and 4.2 g of fibre to digest on the move.
Fat: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 4.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 26.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 19.4 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 12.1 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration672 mg sodium/h in this scenario90/100
This drink provides 672 mg of sodium per hour at the selected volume.
Composition2 additives present72/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, vitamines (C, E, B3, B6, B12, B1, B2, B9).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Very suitable
With 500 mL/h estimated, this drink provides 97.2 g of carbohydrates per hour. It would take 308.7 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 672 mg of sodium per hour at the selected volume.
Something to check
Factors to watch for estimated digestive tolerance: fibre, protein, drink concentration.
What makes up the score
Carbohydrate contribution97.2 g/h · 162% of the target100/100
With 500 mL/h estimated, this drink provides 97.2 g of carbohydrates per hour. It would take 308.7 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour61/100 · Estimate with missing data
At 500 mL per hour, this drink provides 97.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 26.2 g of protein and 4.2 g of fibre to digest on the move.
Fat: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 4.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 26.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 19.4 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 12.1 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration672 mg sodium/h in this scenario94/100
This drink provides 672 mg of sodium per hour at the selected volume.
Composition2 additives present72/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, vitamines (C, E, B3, B6, B12, B1, B2, B9).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Suitable
With 500 mL/h estimated, this drink provides 97.2 g of carbohydrates per hour. It would take 411.6 mL/h to cover the target alone.
Strengths
- This drink provides 672 mg of sodium per hour at the selected volume.
Something to check
Factors to watch for estimated digestive tolerance: fibre, protein, drink concentration.
What makes up the score
Carbohydrate contribution97.2 g/h · 121.5% of the target100/100
With 500 mL/h estimated, this drink provides 97.2 g of carbohydrates per hour. It would take 411.6 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour58/100 · Estimate with missing data
At 500 mL per hour, this drink provides 97.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 26.2 g of protein and 4.2 g of fibre to digest on the move.
Fat: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 4.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 26.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 19.4 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 12.1 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration672 mg sodium/h in this scenario100/100
This drink provides 672 mg of sodium per hour at the selected volume.
Composition2 additives present72/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, vitamines (C, E, B3, B6, B12, B1, B2, B9).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 515 kcal | 368 kcal |
| Energy | 2,184 kJ | 1,560 kJ |
| Sugars | 60.5 g | 43.2 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 672 mg | 480 mg |
| Protein | 26.2 g | 18.7 g |
| Fat | 1.4 g | 1 g |
| Fibre | 4.2 g | 2 g |
| Salt | 1.7 g | 1.2 g |
| Potassium | 420 mg | 300 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Maltodextrine , protéines de lactosérum ( lait ) (16%), sucre, lait écrémé en poudre, dextrose, cacao en poudre (3,4%), arôme, vitamines (C, E, B3, B6, B12, B1, B2, B9), sel, épaississant (gomme de xanthane ), minéraux (sulfate de zinc, sélénate de sodium).
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