APURNA Boisson de Récupération (400g) - Orange
- 23 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 134 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 287.5 g of carbohydrates per hour. It would take 78.3 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution287.5 g/h · 638.9% of the target100/100
With 500 mL/h estimated, this drink provides 287.5 g of carbohydrates per hour. It would take 78.3 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour73/100 · Estimate with missing data
At 500 mL per hour, this drink provides 287.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 125.5 g of protein and 2.5 g of fat to digest on the move.
Fat: 2.5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 125.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 57.5 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 55.6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration1,800 mg sodium/h in this scenario70/100
This drink provides 1,800 mg of sodium per hour at the selected volume.
Composition3 additives present67/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, bétacarotène, vitamines : C, E, B3, D3, B6, B2, B1, B9.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 287.5 g of carbohydrates per hour. It would take 104.3 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This drink provides 1,800 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution287.5 g/h · 479.2% of the target100/100
With 500 mL/h estimated, this drink provides 287.5 g of carbohydrates per hour. It would take 104.3 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour68/100 · Estimate with missing data
At 500 mL per hour, this drink provides 287.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 125.5 g of protein and 2.5 g of fat to digest on the move.
Fat: 2.5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 125.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 57.5 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 55.6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration1,800 mg sodium/h in this scenario50/100
This drink provides 1,800 mg of sodium per hour at the selected volume.
Composition3 additives present67/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, bétacarotène, vitamines : C, E, B3, D3, B6, B2, B1, B9.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 287.5 g of carbohydrates per hour. It would take 139.1 mL/h to cover the target alone.
Something to check
This drink provides 1,800 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution287.5 g/h · 359.4% of the target100/100
With 500 mL/h estimated, this drink provides 287.5 g of carbohydrates per hour. It would take 139.1 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour63/100 · Estimate with missing data
At 500 mL per hour, this drink provides 287.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 125.5 g of protein and 2.5 g of fat to digest on the move.
Fat: 2.5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 125.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 57.5 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 55.6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration1,800 mg sodium/h in this scenario35/100
This drink provides 1,800 mg of sodium per hour at the selected volume.
Composition3 additives present67/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, bétacarotène, vitamines : C, E, B3, D3, B6, B2, B1, B9.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 134 kcal | 335 kcal |
| Energy | 569 kJ | 1,422.5 kJ |
| Carbohydrates | 23 g | 57.5 g |
| Sugars | 22.2 g | 55.5 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 10 g | 25 g |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.25 g |
| Fibre | 0 g | 0 g |
| Salt | 0.4 g | 1 g |
| Potassium | 750 mg | 1,875 mg |
| Magnesium | 141 mg | 352.5 mg |
| Calcium | 300 mg | 750 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Sucre, Prolacta (28%) (isolat de protéines solubles natives du lait), émulsifiant (lécithine de soja)), fructose, minéraux (lactate de calcium, citrate de potassium, phosphate de potassium, citrate de magnésium, pyrophosphate de fer, sulfate de zinc, sélénate de sodium, gluconate de cuivre), arômes, sel, correcteur d'acidité (acide citrique), maltodextrine, vitamines : C, E, B3, D3, B6, B2, B1, B9), bétacarotène.
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