6D Recovery Shake (85g) - Chocolat
- 59.5 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 324.7 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 59.5 g of carbohydrates per hour. It would take 378.2 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 302.6 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution59.5 g/h · 132.2% of the target100/100
With 500 mL/h estimated, this drink provides 59.5 g of carbohydrates per hour. It would take 378.2 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour78/100 · Estimate with missing data
At 500 mL per hour, this drink provides 59.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 19.6 g of protein to digest on the move.
Fat: 0.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 19.6 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 11.9 grams per 100 millilitres, well above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.8 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration302.6 mg sodium/h in this scenario100/100
This drink provides 302.6 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, dioxyde de silicium, gluconate de calcium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Very suitable
With 500 mL/h estimated, this drink provides 59.5 g of carbohydrates per hour. It would take 504.2 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 302.6 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution59.5 g/h · 99.2% of the target99/100
With 500 mL/h estimated, this drink provides 59.5 g of carbohydrates per hour. It would take 504.2 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour75/100 · Estimate with missing data
At 500 mL per hour, this drink provides 59.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 19.6 g of protein to digest on the move.
Fat: 0.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 19.6 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 11.9 grams per 100 millilitres, well above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.8 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration302.6 mg sodium/h in this scenario92/100
This drink provides 302.6 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, dioxyde de silicium, gluconate de calcium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Suitable
With 500 mL/h estimated, this drink provides 59.5 g of carbohydrates per hour. It would take 672.3 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 302.6 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution59.5 g/h · 74.4% of the target74/100
With 500 mL/h estimated, this drink provides 59.5 g of carbohydrates per hour. It would take 672.3 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour74/100 · Estimate with missing data
At 500 mL per hour, this drink provides 59.5 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 19.6 g of protein to digest on the move.
Fat: 0.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 19.6 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 11.9 grams per 100 millilitres, well above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.8 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration302.6 mg sodium/h in this scenario81/100
This drink provides 302.6 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, dioxyde de silicium, gluconate de calcium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
- Allergens : soja, gluten, oeuf, poisson, crustacés, sulfites, fruits à coque, cacahuètes
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 324.7 kcal | 382 kcal |
| Energy | 1,368.5 kJ | 1,610 kJ |
| Carbohydrates | 59.5 g | 70 g |
| Sugars | 23.8 g | 28 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 19.55 g | 23 g |
| Fat | 0.68 g | 0.8 g |
| Saturated fat | 0.43 g | 0.5 g |
| Fibre | 0.09 g | 0.1 g |
| Salt | 0.76 g | 0.89 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Maltodextrine; mélange de protéines de lactosérum [isolat de protéines de lactosérum ( lait ); concentré de protéines de lactosérum ( lait ); émulsifiant: lécithine de tournesol]; fructose; électrolytes 1,9% (citrate de sodium; chlorure de potassium; sels de magnésium de l’acide citrique; lactate de calcium; gluconate de calcium); arôme naturel; anti-agglomérant: dioxyde de silicium. Produit dans une usine qui traite également le soja, le gluten, l’oeuf, le poisson, les crustacés, les sulfites, les fruits à coque et les cacahuètes.
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app