4Energy Protein Vegan Formula · Chocolat
- 3 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 112 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
This drink provides 280 mg of sodium per hour at the selected volume.
3/4 criteria · Calculation coverage : 62.5 %
Missing criteria : Practicality
Strengths
- This drink provides 280 mg of sodium per hour at the selected volume.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 22 g of protein to digest on the move.
Fat: 0.5 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 22 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration280 mg sodium/h in this scenario98/100
This drink provides 280 mg of sodium per hour at the selected volume.
Composition1 additive present70/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 60 %
- Practicality
- 0 %
- Sodium and hydration
- 20 %
- Composition
- 20 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Partial score
This drink provides 280 mg of sodium per hour at the selected volume.
3/4 criteria · Calculation coverage : 71.4 %
Missing criteria : Practicality
Strengths
- This drink provides 280 mg of sodium per hour at the selected volume.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 22 g of protein to digest on the move.
Fat: 0.5 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 22 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration280 mg sodium/h in this scenario88/100
This drink provides 280 mg of sodium per hour at the selected volume.
Composition1 additive present70/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 50 %
- Practicality
- 0 %
- Sodium and hydration
- 30 %
- Composition
- 20 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Partial score
This drink provides 280 mg of sodium per hour at the selected volume.
3/4 criteria · Calculation coverage : 71.4 %
Missing criteria : Practicality
Strengths
- This drink provides 280 mg of sodium per hour at the selected volume.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Digestive comfortWhat your stomach should handle each hour90/100 · Estimate with missing data
At 500 mL per hour, this drink provides 3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 22 g of protein to digest on the move.
Fat: 0.5 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 22 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration280 mg sodium/h in this scenario77/100
This drink provides 280 mg of sodium per hour at the selected volume.
Composition1 additive present70/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 40 %
- Practicality
- 0 %
- Sodium and hydration
- 40 %
- Composition
- 20 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 112 kcal | 372 kcal |
| Energy | 467 kJ | 1,555 kJ |
| Carbohydrates | 3 g | 11 g |
| Sugars | 0.5 g | 1.7 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 22 g | 73 g |
| Fat | 0.5 g | 1.7 g |
| Saturated fat | 0.3 g | 1 g |
| Fibre | 1.1 g | 3.7 g |
| Salt | 0.7 g | 2.2 g |
| Chloride | 90 mg | 300 mg |
Ingredients
Declared ingredient list
isolat de protéine de soja (SOJA), isolat de protéine de pois, glycine, maltodextrine, poudre de cacao dégraissée, arômes, édulcorants (sucralose, acésulfame K).
- Identified carbohydrate sources
- maltodextrine
isolat de protéine de soja (SOJA)Protein source
Protein source. Contributes to the product's protein content.
isolat de protéine de poisProtein source
Protein source. Contributes to the product's protein content.
- glycineRole not identified
maltodextrineEnergy source · Sweet taste · Thickener · Stabiliser
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Thickener. Gives the product more consistency.
Stabiliser. Helps maintain the product's texture and consistency.
poudre de cacao dégraisséeFlavouring
Flavouring. Adds to the product's taste and aroma.
arômesFlavouring
Flavouring. Adds to the product's taste and aroma.
édulcorants (sucralose, acésulfame K)Sweet taste · Flavouring
Sweet taste. Adds sweetness to the product.
Flavouring. Adds to the product's taste and aroma.
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