4Endurance 2:1 Gel · Fruits des bois

Gel · 71 g

30 g
Carbohydrates · per serving: 0 mg
Caffeine · per serving: 120 kcal
Energy · per serving

Suitable for your effort duration?

Choose a duration to explore the overall assessment and the five criteria.

91out of 100

Effort: short · target 45 g/h

Very suitable

1.5 gels/h to reach 45 g/h with this product alone.

Strengths

The documented factors are favourable in this scenario.
A format that is easy to consume on the move.

Something to check

This score combines the product's additives and the share of whole foods in its ingredients.

What makes up the score

Carbohydrate contribution1.5 gels/h to reach 45 g/h96/100

It would take 106.5 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour100/100

To reach 45 g of carbohydrates per hour, you would need 1.5 gels per hour.

At this amount, nothing should trouble your digestion.

Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move96/100

Over a short effort, the format matters most.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 14.1 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.

Neutral taste

A taste estimated as neutral from the nutritional values.

Sodium and hydration150 mg sodium/h in this scenario67/100

This product would provide 150 mg of sodium per hour if it covered your carbohydrate target alone.

Composition4 additives present60/100

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme, sorbate de potassium, gomme gellane, gomme xanthane.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 20 %
Estimated digestive tolerance: 30 %
Practicality: 30 %
Sodium and hydration: 10 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Explore the Glyk method

79out of 100

Effort: medium · target 60 g/h

Suitable

2 gels/h to reach 60 g/h with this product alone.

Strengths

The documented factors are favourable in this scenario.
A format that is easy to consume on the move.

Something to check

This product would provide 200 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution2 gels/h to reach 60 g/h72/100

It would take 142 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour100/100

To reach 60 g of carbohydrates per hour, you would need 2 gels per hour.

At this amount, nothing should trouble your digestion.

Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move94/100

Over a medium effort, the format matters more than the taste.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 14.1 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.

Neutral taste

A taste estimated as neutral, which may help vary flavours.

Sodium and hydration200 mg sodium/h in this scenario50/100

This product would provide 200 mg of sodium per hour if it covered your carbohydrate target alone.

Composition4 additives present60/100

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme, sorbate de potassium, gomme gellane, gomme xanthane.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 25 %
Practicality: 20 %
Sodium and hydration: 15 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Explore the Glyk method

66out of 100

Effort: long · target 80 g/h

Combine with other products

2.7 gels/h to reach 80 g/h with this product alone.

Strengths

The documented factors are favourable in this scenario.
A format that is easy to consume on the move.

Something to check

It would take 189.3 g of this product per hour to cover your carbohydrate target alone.

What makes up the score

Carbohydrate contribution2.7 gels/h to reach 80 g/h40/100

It would take 189.3 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour100/100

To reach 80 g of carbohydrates per hour, you would need 2.5 gels per hour.

At this amount, nothing should trouble your digestion.

Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move80/100

Over a long effort, the taste matters more than the format.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 14.1 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.

Neutral taste

An estimated neutral taste; over time, its appeal also depends on your preferences.

In practice

Vary the tastes to keep wanting to eat over time.

Sodium and hydration266.7 mg sodium/h in this scenario60/100

This product would provide 266.7 mg of sodium per hour if it covered your carbohydrate target alone.

Composition4 additives present60/100

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme, sorbate de potassium, gomme gellane, gomme xanthane.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 20 %
Practicality: 20 %
Sodium and hydration: 20 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Explore the Glyk method

Digestive tolerance varies from person to person. Test products during training.

What this product provides

A serving is an amount of product, not an hourly consumption plan.

71 g
Nutrient	Per serving	100 g
Energy	120 kcal	168 kcal
Energy	510 kJ	714 kJ
Carbohydrates	30 g	42 g
Sugars	10 g	14.08 g
Caffeine	0 mg	0 mg
Sodium	100 mg	140 mg
Protein	0 g	0 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fibre	0 g	0 g
Salt	0.25 g	0.35 g

Ingredients

Declared ingredient list

eau, maltodextrine (28 %), fructose (14 %), citrate de sodium, correcteur d’acidité : acide citrique ; arôme, conservateur : sorbate de potassium ; gélifiants : gomme gellane, gomme xanthane. Conservation : tenir hors de portée des enfants. Conserver dans un endroit frais et sec. Conditionné sous atmosphère protectrice. Après ouverture, consommer immédiatement.

Identified carbohydrate sources: maltodextrine · fructose · gomme xanthane

eauRole not identified
maltodextrineEnergy source · Sweet taste · Thickener · Stabiliser28 %
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Thickener. Gives the product more consistency.
Stabiliser. Helps maintain the product's texture and consistency.
fructoseEnergy source · Sweet taste · Humectant14 %
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Humectant. Helps retain moisture and reduce drying.
citrate de sodiumElectrolyte source · Acidity regulator · Emulsifier · Preservative · Stabiliser
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Acidity regulator. Helps adjust or maintain the product's acidity.
Emulsifier. Helps ingredients such as water and fat stay mixed.
Preservative. Helps preserve the product during storage.
Stabiliser. Helps maintain the product's texture and consistency.
acide citriqueAcidifier · Acidity regulator · Preservative · Flavouring · Stabiliser
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Preservative. Helps preserve the product during storage.
Flavouring. Adds to the product's taste and aroma.
Stabiliser. Helps maintain the product's texture and consistency.
arômeFlavouring
Flavouring. Adds to the product's taste and aroma.
sorbate de potassiumPreservative
Preservative. Helps preserve the product during storage.
gomme gellaneThickener · Gelling agent · Stabiliser
Thickener. Gives the product more consistency.
Gelling agent. Helps form a gel texture.
Stabiliser. Helps maintain the product's texture and consistency.
gomme xanthaneThickener · Gelling agent · Stabiliser
Thickener. Gives the product more consistency.
Gelling agent. Helps form a gel texture.
Stabiliser. Helps maintain the product's texture and consistency.

Scan the product you have in your hand.

Glyk identifies the variant and puts its analysis in context for your effort duration.

Discover the Glyk app