4Endurance 2:1 Bar · Brownie
- 30 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 159 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
1.5 servings/h to reach 45 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fat.
Something to check
This product would provide 150 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.5 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour91/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 63 g per hour, about 1.5 servings.
This amount is what matters: 63 g of this product means 3.9 g of fat to digest on the move.
Fat: 3.9 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100 · Estimate with missing data
On the move: chewed, slows you a little. Taste: taste not determined. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Keep it for moments when you can chew: a climb, a feed station. Taste it in training before taking it on a race.
Sodium and hydration150 mg sodium/h in this scenario67/100
This product would provide 150 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present94/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérol, arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Practicality
Explore the Glyk methodSugar or salt data are insufficient to determine taste: neutral is used for the calculation.
Effort: medium · target 60 g/h
Very suitable
2 servings/h to reach 60 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fat.
Something to check
This product would provide 200 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2 servings/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour86/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 84 g per hour, about 2 servings.
This amount is what matters: 84 g of this product means 5.2 g of fat to digest on the move.
Fat: 5.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 2.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100 · Estimate with missing data
On the move: chewed, slows you a little. Taste: taste not determined. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Keep it for moments when you can chew: a climb, a feed station. Taste it in training before taking it on a race.
Sodium and hydration200 mg sodium/h in this scenario50/100
This product would provide 200 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present94/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérol, arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Practicality
Explore the Glyk methodSugar or salt data are insufficient to determine taste: neutral is used for the calculation.
Effort: long · target 80 g/h
Suitable
2.7 servings/h to reach 80 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fat.
Something to check
This product would provide 266.7 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.7 servings/h to reach 80 g/h92/100
It would take 112 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour79/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 112 g per hour, about 2.5 servings.
This amount is what matters: 112 g of this product means 6.9 g of fat to digest on the move.
Fat: 6.9 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.6 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 2.9 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100 · Estimate with missing data
On the move: chewed, slows you a little. Taste: taste not determined. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Keep it for moments when you can chew: a climb, a feed station. Taste it in training before taking it on a race.
Sodium and hydration266.7 mg sodium/h in this scenario60/100
This product would provide 266.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present94/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérol, arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Practicality
Explore the Glyk methodSugar or salt data are insufficient to determine taste: neutral is used for the calculation.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 159 kcal | 378 kcal |
| Energy | 666 kJ | 1,585 kJ |
| Carbohydrates | 30 g | 71 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 100 mg | 240 mg |
| Protein | 1.1 g | 2.5 g |
| Fat | 2.6 g | 6.3 g |
| Saturated fat | 2.1 g | 5 g |
| Fibre | 0.6 g | 1.3 g |
| Salt | 0.25 g | 0.6 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
dattes, maltodextrine, isomaltulose*, farine d'avoine (GLUTEN), sirop de glucose, huile de coco, humectant : glycérol ; cacao en poudre, arôme naturel, sel marin, citrate de sodium, émulsifiant : lécithine. Apporte 41 g de glucose et 21 g de fructose pour 100 g. Peut contenir des arachides et des fruits à coque. *L'isomaltulose est une source de glucose et de fructose. Conservation : à conserver dans un endroit frais et sec. Poids net : 10 x 42 g.
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