226ERS Sub9 Energy Drink (1kg) - Pastèque
- 38 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 177 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 38 g of carbohydrates per hour. It would take 592.1 mL/h to cover the target alone.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution38 g/h · 84.4% of the target84/100
With 500 mL/h estimated, this drink provides 38 g of carbohydrates per hour. It would take 592.1 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour81/100 · Estimate with missing data
At 500 mL per hour, this drink provides 38 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 5.9 g of fibre to digest on the move.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 5.9 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 0.4 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 7.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.1 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration0 mg sodium/h in this scenario85/100 · Estimate with missing data
This drink provides 0 mg of sodium per hour at the selected volume.
Composition3 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : édulcorant sucralose, arôme, chlorhydrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Sodium and hydration, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 38 g of carbohydrates per hour. It would take 789.5 mL/h to cover the target alone.
Something to check
This drink provides 0 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution38 g/h · 63.3% of the target63/100
With 500 mL/h estimated, this drink provides 38 g of carbohydrates per hour. It would take 789.5 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour84/100 · Estimate with missing data
At 500 mL per hour, this drink provides 38 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 5.9 g of fibre to digest on the move.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 5.9 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 0.4 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 7.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.1 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration0 mg sodium/h in this scenario55/100 · Estimate with missing data
This drink provides 0 mg of sodium per hour at the selected volume.
Composition3 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : édulcorant sucralose, arôme, chlorhydrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Sodium and hydration, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 38 g of carbohydrates per hour. It would take 1,052.6 mL/h to cover the target alone.
Something to check
This drink provides 0 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution38 g/h · 47.5% of the target48/100
With 500 mL/h estimated, this drink provides 38 g of carbohydrates per hour. It would take 1,052.6 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour87/100 · Estimate with missing data
At 500 mL per hour, this drink provides 38 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 5.9 g of fibre to digest on the move.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 5.9 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 0.4 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 7.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.1 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration0 mg sodium/h in this scenario38/100 · Estimate with missing data
This drink provides 0 mg of sodium per hour at the selected volume.
Composition3 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : édulcorant sucralose, arôme, chlorhydrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Sodium and hydration, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- Allergens : Soja, Lait
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 177 kcal | 355 kcal |
| Energy | 755 kJ | 1,510 kJ |
| Carbohydrates | 38 g | 75 g |
| Sugars | 0.5 g | 1 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 0.41 g | 0.82 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 5.9 g | 12 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Fécule de pomme de terre, protéines de lait (isolat de protéines de lactosérum et lécithine de soja) , L-leucine, jus de betterave concentré, acidifiant acide citrique, L-carnitine + L-tartrate, taurine, chlorure de sodium, L-tyrosine, L-isoleucine, L-valine, édulcorant sucralose, arôme, colorant caramel ammoniacal, extrait d’orange ( Citrus aurantium ), chlorhydrate de pyridoxine, chlorhydrate de thiamine.
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