YANAA Purée Énergétique (100g) - Petits Pois & Menthe
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Less suitable
818.2 g/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 818.2 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution818.2 g/h to reach 45 g/h0/100
It would take 818.2 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour11/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 818.2 g per hour.
This amount is what matters: 818.2 g of this product means 40.1 g of fat, 36.8 g of fibre and 30.3 g of protein to digest on the move.
Fat: 40.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 36.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 30.3 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 0.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.7 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration2,323.6 mg sodium/h in this scenario0/100
This product would provide 2,323.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present97/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Pression.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Less suitable
1,090.9 g/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 1,090.9 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1,090.9 g/h to reach 60 g/h0/100
It would take 1,090.9 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour18/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 1,090.9 g per hour.
This amount is what matters: 1,090.9 g of this product means 53.5 g of fat, 49.1 g of fibre and 40.4 g of protein to digest on the move.
Fat: 53.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 49.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 40.4 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move94/100
On the move: swallowed without chewing. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 0.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.7 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration3,098.2 mg sodium/h in this scenario0/100
This product would provide 3,098.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present97/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Pression.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Less suitable
1,454.5 g/h to reach 80 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 1,454.5 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1,454.5 g/h to reach 80 g/h0/100
It would take 1,454.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour27/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 1,454.5 g per hour.
This amount is what matters: 1,454.5 g of this product means 71.3 g of fat, 65.5 g of fibre and 53.8 g of protein to digest on the move.
Fat: 71.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 65.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 53.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move80/100
On the move: swallowed without chewing. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 0.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.7 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration4,130.9 mg sodium/h in this scenario0/100
This product would provide 4,130.9 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present97/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Pression.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | Unavailable | 90 kcal |
| Energy | Unavailable | 377 kJ |
| Carbohydrates | Unavailable | 5.5 g |
| Sugars | Unavailable | 0.6 g |
| Caffeine | 0 mg | 0 mg |
| Protein | Unavailable | 3.7 g |
| Fat | Unavailable | 4.9 g |
| Saturated fat | Unavailable | 1.4 g |
| Fibre | Unavailable | 4.5 g |
| Salt | Unavailable | 0.71 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Petits pois*(45%), eau, quinoa cuit*(8%), fromage frais* (lait*, sel, cultures d’acide lactique, présure), huile d’olive extra vierge* (3%), menthe douce* (2%), jus de citron*, sel de Camargue.
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