TA ENERGY Energy Gel (40ml) - Citron & Citron Vert
- 33 g
- Carbohydrates · per serving
- 50 mg
- Caffeine · per serving
- 133 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Strengths
- The documented factors are favourable in this scenario.
- A format that is easy to consume on the move.
Something to check
This product would provide 70.9 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.4 gels/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 45 g of carbohydrates per hour, you would need 1.5 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 35 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration70.9 mg sodium/h in this scenario58/100
This product would provide 70.9 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present62/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Sorbate de potassium, Gomme gellane, Vitamine C (Acide Ascorbique).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Suitable
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Strengths
- The documented factors are favourable in this scenario.
- A format that is easy to consume on the move.
Something to check
This product would provide 94.5 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.8 gels/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 60 g of carbohydrates per hour, you would need 2 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.9 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 35 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration94.5 mg sodium/h in this scenario29/100
This product would provide 94.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present62/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Sorbate de potassium, Gomme gellane, Vitamine C (Acide Ascorbique).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Combine with other products
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Strengths
- The documented factors are favourable in this scenario.
Something to check
This product would provide 126.1 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.4 gels/h to reach 80 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 80 g of carbohydrates per hour, you would need 2.5 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 35 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration126.1 mg sodium/h in this scenario27/100
This product would provide 126.1 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present62/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Sorbate de potassium, Gomme gellane, Vitamine C (Acide Ascorbique).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
- This product contains caffeine. Consider your other sources and your tolerance.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | 133 kcal | 333 kcal |
| Energy | 567 kJ | 1,417 kJ |
| Carbohydrates | 33 g | 82 g |
| Sugars | 14 g | 34 g |
| Caffeine | 50 mg | 125 mg |
| Protein | 0.5 g | 1.3 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 0.13 g | 0.3 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Eau, maltodextrine, sirop de glucose de maïs, saccharose, BCAA (L-Leucine, isoleucine, L-valine), électrolytes (citrate de magnésium, chlorure de sodium, chlorure de potassium), arôme naturel, acidifiant (acide citrique), vitamine C (acide ascorbique), émulsifiant (lécithine de tournesol),conservateur (sorbate de potassium), gélifiant (gomme gellane)
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