TA ENERGY Breakfast Smoothie (150g) - Wild Berries
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
244.6 g/h to reach 45 g/h with this product alone.
Something to check
It would take 244.6 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution244.6 g/h to reach 45 g/h4/100
It would take 244.6 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour52/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 244.6 g per hour.
This amount is what matters: 244.6 g of this product means 7.3 g of fibre, 8.3 g of protein and 4.6 g of fat to digest on the move.
Fat: 4.6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 7.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 8.3 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100 · Estimate with missing data
On the move: swallowed without chewing. Taste: taste not determined. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 14.2 g per 100 g, below the sweet threshold of 15 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration34.2 mg sodium/h in this scenario54/100
This product would provide 34.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present92/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Practicality, Composition
Explore the Glyk methodSugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Less suitable
326.1 g/h to reach 60 g/h with this product alone.
Something to check
It would take 326.1 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution326.1 g/h to reach 60 g/h0/100
It would take 326.1 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour41/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 326.1 g per hour.
This amount is what matters: 326.1 g of this product means 9.8 g of fibre, 11.1 g of protein and 6.2 g of fat to digest on the move.
Fat: 6.2 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 9.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 11.1 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move94/100 · Estimate with missing data
On the move: swallowed without chewing. Taste: taste not determined. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 14.2 g per 100 g, below the sweet threshold of 15 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration45.7 mg sodium/h in this scenario19/100
This product would provide 45.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present92/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Practicality, Composition
Explore the Glyk methodSugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Less suitable
434.8 g/h to reach 80 g/h with this product alone.
Something to check
It would take 434.8 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution434.8 g/h to reach 80 g/h0/100
It would take 434.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour34/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 434.8 g per hour.
This amount is what matters: 434.8 g of this product means 13 g of fibre, 14.8 g of protein and 8.3 g of fat to digest on the move.
Fat: 8.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 13 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 14.8 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move80/100 · Estimate with missing data
On the move: swallowed without chewing. Taste: taste not determined. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 14.2 g per 100 g, below the sweet threshold of 15 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration60.9 mg sodium/h in this scenario16/100
This product would provide 60.9 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present92/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Practicality, Composition
Explore the Glyk methodSugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | Unavailable | 107 kcal |
| Energy | Unavailable | 451 kJ |
| Carbohydrates | Unavailable | 18.4 g |
| Sugars | Unavailable | 14.2 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | Unavailable | 14 mg |
| Protein | Unavailable | 3.4 g |
| Fat | Unavailable | 1.9 g |
| Fibre | Unavailable | 3 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Jus de pomme, purées de fruits, lait pasteurisé après fermentation (lait de vache pasteurisé, crème, lait écrémé en poudre, ferments lactiques), miel, inuline de chicorée, farine d'avoine, flocons d'avoine, protéines de lactosérum (whey), jus de citron concentré, graines de chia (Salvia hispanica) et arôme naturel de vanille.
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