SQUEEZY Protein Energy Drink (650g) - Chocolate
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 182 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
With 500 mL/h estimated, this drink provides 28.1 g of carbohydrates per hour. It would take 802.1 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 100 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution28.1 g/h · 62.3% of the target62/100
With 500 mL/h estimated, this drink provides 28.1 g of carbohydrates per hour. It would take 802.1 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour79/100 · Estimate with missing data
At 500 mL per hour, this drink provides 28.1 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 15 g of protein to digest on the move.
Fat: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 15 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration100 mg sodium/h in this scenario88/100
This drink provides 100 mg of sodium per hour at the selected volume.
Composition16 additives present28/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Émulsifiant (lécithine de soja, mono- et diglycérides d'acides gras (E471)), Anti-agglomérant (dioxyde de silicium), Bêta-carotène, Acide L-ascorbique, Riboflavine, Iodure de potassium, Nicotinamide, Sulfate de manganèse, D-biotine, Cyanocobalamine, Acide ptéroylmonoglutamique, Fumarate de fer (microencapsulé avec de l'huile de palme), D-pantothénate de calcium, Gluconate de zinc, Mononitrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 28.1 g of carbohydrates per hour. It would take 1,069.5 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution28.1 g/h · 46.8% of the target47/100
With 500 mL/h estimated, this drink provides 28.1 g of carbohydrates per hour. It would take 1,069.5 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour80/100 · Estimate with missing data
At 500 mL per hour, this drink provides 28.1 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 15 g of protein to digest on the move.
Fat: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 15 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration100 mg sodium/h in this scenario65/100
This drink provides 100 mg of sodium per hour at the selected volume.
Composition16 additives present28/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Émulsifiant (lécithine de soja, mono- et diglycérides d'acides gras (E471)), Anti-agglomérant (dioxyde de silicium), Bêta-carotène, Acide L-ascorbique, Riboflavine, Iodure de potassium, Nicotinamide, Sulfate de manganèse, D-biotine, Cyanocobalamine, Acide ptéroylmonoglutamique, Fumarate de fer (microencapsulé avec de l'huile de palme), D-pantothénate de calcium, Gluconate de zinc, Mononitrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 28.1 g of carbohydrates per hour. It would take 1,426 mL/h to cover the target alone.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution28.1 g/h · 35.1% of the target35/100
With 500 mL/h estimated, this drink provides 28.1 g of carbohydrates per hour. It would take 1,426 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour88/100 · Estimate with missing data
At 500 mL per hour, this drink provides 28.1 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 15 g of protein to digest on the move.
Fat: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 15 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5.6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration100 mg sodium/h in this scenario50/100
This drink provides 100 mg of sodium per hour at the selected volume.
Composition16 additives present28/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Émulsifiant (lécithine de soja, mono- et diglycérides d'acides gras (E471)), Anti-agglomérant (dioxyde de silicium), Bêta-carotène, Acide L-ascorbique, Riboflavine, Iodure de potassium, Nicotinamide, Sulfate de manganèse, D-biotine, Cyanocobalamine, Acide ptéroylmonoglutamique, Fumarate de fer (microencapsulé avec de l'huile de palme), D-pantothénate de calcium, Gluconate de zinc, Mononitrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- Allergens : lait, soja
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 182 kcal | 364 kcal |
| Energy | 772 kJ | 1,544 kJ |
| Sugars | 28 g | 56.1 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 15 g | 29.9 g |
| Saturated fat | 0.5 g | 1 g |
| Salt | 0.25 g | 0.5 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Mélange de glucides et de protéines avec des vitamines et des minéraux au goût de chocolat. Ingrédients : Lait écrémé en poudre (26,0 %), isolat de protéines de lait (15,0 %), dextrose (15,0 %), sucre (11,3 %), maltodextrine, isolat de protéines de soja (5,0 %), tréhalose*(5,0 %), concentré de protéines de lactosérum (5,0 %), poudre de cacao fortement dégraissé (4,0 %), lactose , arôme, émulsifiant (lécithine de soja , mono- et diglycérides d'acides gras (E471)), oxyde de magnésium, anti-agglomérant (dioxyde de silicium), acide L-ascorbique, fumarate de fer (microencapsulé avec de l'huile de palme), gluconate de zinc, nicotinamide, acétate de DL-alpha tocophéryle, épaississant (carboxyméthylcellulose de sodium), D-pantothénate de calcium, sulfate de manganèse, gluconate de cuivre, riboflavine, chlorhydrate de pyridoxine, mononitrate de thiamine, bêta-carotène, acétate de rétinyle, acide ptéroylmonoglutamique, chlorure de chrome (III), D-biotine, iodure de potassium, sélénite de sodium, cholécalciférol, cyanocobalamine.
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