SQUEEZY Protein Energy Bar (50g) - Vanilla & Chocolate
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 199 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
1.9 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: protein.
What makes up the score
Carbohydrate contribution1.9 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour40/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 93.8 g per hour, about 2 servings.
This amount is what matters: 93.8 g of this product means 28.1 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 28.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 26 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration157.5 mg sodium/h in this scenario67/100
This product would provide 157.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
2.5 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: protein.
What makes up the score
Carbohydrate contribution2.5 servings/h to reach 60 g/h83/100
It would take 125 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour50/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 125 g per hour, about 2.5 servings.
This amount is what matters: 125 g of this product means 37.5 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 37.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 26 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration210 mg sodium/h in this scenario53/100
This product would provide 210 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
3.3 servings/h to reach 80 g/h with this product alone.
Something to check
It would take 166.7 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution3.3 servings/h to reach 80 g/h56/100
It would take 166.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour67/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 166.7 g per hour, about 3.5 servings.
This amount is what matters: 166.7 g of this product means 50 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 50 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 26 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration280 mg sodium/h in this scenario64/100
This product would provide 280 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
- Allergens : lait
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 199 kcal | 399 kcal |
| Energy | 841 kJ | 1,633 kJ |
| Sugars | 13 g | 25 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 15 g | 30 g |
| Saturated fat | 3.3 g | 6.6 g |
| Salt | 0.21 g | 0.43 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Barre protéinée à base d'hydrates de carbone, enrobée de chocolat au lait. Ingrédients : Sirop de glucose, enrobage de chocolat au lait entier (15,0 %) (sucre, beurre de cacao, lait entier en poudre , pâte de cacao, lactosérum sucré en poudre, émulsifiant (lécithine de soja ), extrait de vanille), sirop de fructose, concentré de protéines de lactosérum , hydrolysat de collagène (origine : Bœuf), humectant (glycérol), sirop de glucose, graisse végétale (palme), isolat de protéines de lactosérum , protéines de lait , arôme, protéines de poulet en poudre , sel de cuisine, antioxydant (DL-alpha-tocophérol), poudre de gousse de vanille (0,03 %), émulsifiant (lécithine de soja ).
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