SQUEEZY Liquid Energy (60ml) - Watermelon
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
It would take 136.4 mL of this product per hour to cover your carbohydrate target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 76.4 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution136.4 mL/h to reach 45 g/h76/100
It would take 136.4 mL of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 136.4 mL per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 15 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration76.4 mg sodium/h in this scenario58/100
This product would provide 76.4 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, sorbate de potassium.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
It would take 181.8 mL of this product per hour to cover your carbohydrate target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 101.8 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution181.8 mL/h to reach 60 g/h45/100
It would take 181.8 mL of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 181.8 mL per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 15 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration101.8 mg sodium/h in this scenario30/100
This product would provide 101.8 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, sorbate de potassium.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
It would take 242.4 mL of this product per hour to cover your carbohydrate target alone.
Something to check
It would take 242.4 mL of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution242.4 mL/h to reach 80 g/h5/100
It would take 242.4 mL of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 242.4 mL per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 15 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration135.8 mg sodium/h in this scenario29/100
This product would provide 135.8 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, sorbate de potassium.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | Unavailable | 132 kcal |
| Energy | Unavailable | 563 kJ |
| Carbohydrates | Unavailable | 33 g |
| Sugars | Unavailable | 15 g |
| Caffeine | 0 mg | 0 mg |
| Protein | Unavailable | 0 g |
| Fat | Unavailable | 0 g |
| Saturated fat | Unavailable | 0 g |
| Salt | Unavailable | 0.14 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Eau, maltodextrine, isomaltulose*, glucose, arôme, citrate de magnésium, acidifiant : acide citrique, conservateur : sorbate de potassium, citrate de sodium, sel de cuisine, citrate de potassium, antioxydant : acide ascorbique.
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