SQUEEZY Energy Drink (1500g) - Basic Formula
- 46.5 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 191 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 46.5 g of carbohydrates per hour. It would take 483.9 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 316 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution46.5 g/h · 103.3% of the target100/100
With 500 mL/h estimated, this drink provides 46.5 g of carbohydrates per hour. It would take 483.9 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour89/100 · Estimate with missing data
At 500 mL per hour, this drink provides 46.5 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 9.3 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.9 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration316 mg sodium/h in this scenario100/100
This drink provides 316 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Sel de cuisine.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: medium · target 60 g/h
Very suitable
With 500 mL/h estimated, this drink provides 46.5 g of carbohydrates per hour. It would take 645.2 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 316 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution46.5 g/h · 77.5% of the target78/100
With 500 mL/h estimated, this drink provides 46.5 g of carbohydrates per hour. It would take 645.2 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour89/100 · Estimate with missing data
At 500 mL per hour, this drink provides 46.5 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 9.3 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.9 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration316 mg sodium/h in this scenario94/100
This drink provides 316 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Sel de cuisine.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: long · target 80 g/h
Suitable
With 500 mL/h estimated, this drink provides 46.5 g of carbohydrates per hour. It would take 860.2 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 316 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 46.5 g of carbohydrates per hour. It would take 860.2 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution46.5 g/h · 58.1% of the target58/100
With 500 mL/h estimated, this drink provides 46.5 g of carbohydrates per hour. It would take 860.2 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour88/100 · Estimate with missing data
At 500 mL per hour, this drink provides 46.5 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 9.3 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.9 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration316 mg sodium/h in this scenario84/100
This drink provides 316 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Sel de cuisine.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 191 kcal | 382 kcal |
| Energy | 813 kJ | 1,626 kJ |
| Carbohydrates | 46.5 g | 93 g |
| Sugars | 24.4 g | 48.8 g |
| Caffeine | 0 mg | 0 mg |
| Salt | 0.79 g | 1.6 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Maltodextrine, dextrose, acidifiant (acide citrique), citrate de sodium, citrate de potassium, sel de cuisine.
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