SQUEEZY Energy Balls (5x10g) - Datte - Amande de Terre
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
67.2 g/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 59.1 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution67.2 g/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour88/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 67.2 g per hour.
This amount is what matters: 67.2 g of this product means 3.7 g of fat to digest on the move.
Fat: 3.7 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 1.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: little chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 67 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration59.1 mg sodium/h in this scenario57/100
This product would provide 59.1 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score97/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: medium · target 60 g/h
Suitable
89.6 g/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 78.8 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution89.6 g/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour82/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 89.6 g per hour.
This amount is what matters: 89.6 g of this product means 4.9 g of fat to digest on the move.
Fat: 4.9 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 2.3 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move87/100
On the move: little chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 67 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration78.8 mg sodium/h in this scenario26/100
This product would provide 78.8 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score97/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: long · target 80 g/h
Combine with other products
119.4 g/h to reach 80 g/h with this product alone.
Something to check
This product would provide 105.1 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution119.4 g/h to reach 80 g/h87/100
It would take 119.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour74/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 119.4 g per hour.
This amount is what matters: 119.4 g of this product means 6.6 g of fat to digest on the move.
Fat: 6.6 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 3.1 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move60/100
On the move: little chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 67 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration105.1 mg sodium/h in this scenario23/100
This product would provide 105.1 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score97/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk method- Allergens : fruits à coque, sésame
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | Unavailable | 348 kcal |
| Energy | Unavailable | 1,456 kJ |
| Carbohydrates | Unavailable | 67 g |
| Sugars | Unavailable | 67 g |
| Caffeine | 0 mg | 0 mg |
| Protein | Unavailable | 2.6 g |
| Fat | Unavailable | 5.5 g |
| Saturated fat | Unavailable | 1.2 g |
| Salt | Unavailable | 0.22 g |
| Potassium | Unavailable | 650 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
78 % de dattes (pays d'origine : Tunisie), 22 % de souchet, sel. Allergènes : peut contenir des traces d'autres fruits à coque et de sésame.
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app