SaltStick FastChews (10 Tablets) - Lemon Lime
- 2 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 10 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
22.5 servings/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 2,250 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution22.5 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 72 g per hour, about 22.5 servings.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: little chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 62.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration2,250 mg sodium/h in this scenario0/100
This product would provide 2,250 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural lemon-lime flavor, Silica, Magnesium stearate.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
30 servings/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 3,000 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution30 servings/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 96 g per hour, about 30 servings.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move87/100
On the move: little chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 62.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration3,000 mg sodium/h in this scenario0/100
This product would provide 3,000 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural lemon-lime flavor, Silica, Magnesium stearate.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
40 servings/h to reach 80 g/h with this product alone.
Something to check
This product would provide 4,000 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution40 servings/h to reach 80 g/h81/100
It would take 128 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 128 g per hour, about 40 servings.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move60/100
On the move: little chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 62.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration4,000 mg sodium/h in this scenario0/100
This product would provide 4,000 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural lemon-lime flavor, Silica, Magnesium stearate.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 10 kcal | 312.5 kcal |
| Carbohydrates | 2 g | 62.5 g |
| Sugars | 2 g | 62.5 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 100 mg | 3,125 mg |
| Potassium | 30 mg | 937.5 mg |
| Magnesium | 6 mg | 187.5 mg |
| Calcium | 10 mg | 312.5 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Other ingredients: Dextrates, dextrose, citric acid, stearic acid, natural lemon-lime flavor, crospovidone, malic acid, silica, magnesium stearate, Reb A (stevia extract).
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