PUNCH POWER Collagène Marin - Muscles & Tendons (300g) - Citron
- 0.05 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 47.2 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
A format that is easy to consume on the move.
Strengths
- This drink provides 70 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Digestive comfortWhat your stomach should handle each hour57/100 · Estimate with missing data
At 500 mL per hour, this drink provides 0.1 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 26.8 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 26.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration70 mg sodium/h in this scenario87/100
This drink provides 70 mg of sodium per hour at the selected volume.
Composition4 additives present54/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme citron, Dioxyde de silicium [nano], Édulcorant sucralose, Vitamine C (dans l'extrait d'acérola).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 37.5 %
- Practicality
- 37.5 %
- Sodium and hydration
- 12.5 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
A format that is easy to consume on the move.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Digestive comfortWhat your stomach should handle each hour67/100 · Estimate with missing data
At 500 mL per hour, this drink provides 0.1 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 26.8 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 26.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration70 mg sodium/h in this scenario62/100
This drink provides 70 mg of sodium per hour at the selected volume.
Composition4 additives present54/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme citron, Dioxyde de silicium [nano], Édulcorant sucralose, Vitamine C (dans l'extrait d'acérola).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 35.7 %
- Practicality
- 28.6 %
- Sodium and hydration
- 21.4 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
A format that is easy to consume on the move.
Something to check
This drink provides 70 mg of sodium per hour at the selected volume.
What makes up the score
Digestive comfortWhat your stomach should handle each hour82/100 · Estimate with missing data
At 500 mL per hour, this drink provides 0.1 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 26.8 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 26.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration70 mg sodium/h in this scenario46/100
This drink provides 70 mg of sodium per hour at the selected volume.
Composition4 additives present54/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme citron, Dioxyde de silicium [nano], Édulcorant sucralose, Vitamine C (dans l'extrait d'acérola).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 28.6 %
- Practicality
- 28.6 %
- Sodium and hydration
- 28.6 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 47.2 kcal | 410.43 kcal |
| Energy | 197.6 kJ | 1,718.26 kJ |
| Carbohydrates | 0.05 g | 0.43 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 10.7 g | 93.04 g |
| Salt | 0.07 g | 0.61 g |
| Magnesium | 240 mg | 2,086.96 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Collagène de poisson hydrolysé, carbonate de magnésium, arôme citron (maltodextrine, gomme arabique, triacétate de glycéryle, dioxyde de silicium [nano]), extrait d’acérola ( Malpighia glabra , maltodextrine), édulcorant : sucralose, acide hyaluronique de sodium.
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