OVERSTIM.s Spordej Muesli · 600 g · Muesli & Chocolat
- 88 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 470 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
0.5 serving/h to reach 45 g/h with this product alone.
4/5 criteria · Calculation coverage : 70 %
Missing criteria : Practicality
Strengths
- Factors to watch for estimated digestive tolerance: fat, protein.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.5 serving/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour94/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 61.4 g per hour, about 0.5 servings.
This amount is what matters: 61.4 g of this product means 7.2 g of protein and 2.4 g of fat to digest on the move.
Fat: 2.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 7.2 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration202.5 mg sodium/h in this scenario73/100
This product would provide 202.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille, phosphate tricalcique, vitamine B1 (thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 28.6 %
- Estimated digestive tolerance
- 42.9 %
- Practicality
- 0 %
- Sodium and hydration
- 14.3 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Partial score
0.7 serving/h to reach 60 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Strengths
- Factors to watch for estimated digestive tolerance: fat, protein.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.7 serving/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour87/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 81.8 g per hour, about 0.5 servings.
This amount is what matters: 81.8 g of this product means 9.5 g of protein and 3.2 g of fat to digest on the move.
Fat: 3.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 9.5 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration270 mg sodium/h in this scenario73/100
This product would provide 270 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille, phosphate tricalcique, vitamine B1 (thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 31.3 %
- Practicality
- 0 %
- Sodium and hydration
- 18.7 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Partial score
0.9 serving/h to reach 80 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Strengths
- Factors to watch for estimated digestive tolerance: fat, protein.
- This product would provide 360 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.9 serving/h to reach 80 g/h94/100
It would take 109.1 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour80/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 109.1 g per hour, about 1 serving.
This amount is what matters: 109.1 g of this product means 12.7 g of protein and 4.3 g of fat to digest on the move.
Fat: 4.3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.5 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 12.7 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration360 mg sodium/h in this scenario88/100
This product would provide 360 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel de vanille, phosphate tricalcique, vitamine B1 (thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 0 %
- Sodium and hydration
- 25 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 470 kcal | 394 kcal |
| Energy | 1,990 kJ | 1,669 kJ |
| Carbohydrates | 88 g | 73 g |
| Sugars | 25 g | 21 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 396 mg | 330 mg |
| Protein | 14 g | 12 g |
| Fat | 4.7 g | 3.9 g |
| Saturated fat | 1.7 g | 1.4 g |
| Fibre | 1.7 g | 1.4 g |
| Salt | 0.98 g | 0.82 g |
| Calcium | 325 mg | 271 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Muesli & Fruits : Ingrédients : maltodextrines, fécule de pomme de terre modifiée, protéines de soja (émulsifiant: lécithines ( soja )), fructose, flocons d’ avoine baby 5%, raisins secs 5% (raisins secs 99%, huile de coton), nougatine noisette (sucre, noisettes torréfiées), dextrose, noix de coco râpée, bananes en cubes 2 % (bananes 96%, anti-agglomérant : banane en poudre 4%), abricots en cubes 1,4% (abricots 85%, saccharose), sel, phosphate tricalcique, correcteurs d’acidité : carbonates de magnésium et de sodium, arôme, vitamine B1 (thiamine). Fabriqué dans un atelier qui utilise : lait, autres fruits à coque, œuf, céleri, sulfites. Muesli & Chocolat : Ingrédients : maltodextrines, fécule de pomme de terre modifiée, protéines de soja (émulsifiant : lécithines ( soja )), copeaux de chocolat noir 10% (pâte de cacao 64%, sucre, beurre de cacao 3,9%, matière grasse du lait , émulsifiant : lécithines ( soja ), arôme naturel de vanille), fructose, flocons d’ avoine baby 6%, nougatine noisette (sucre, noisettes torréfiées), dextrose, sel, arôme, phosphate tricalcique, correcteurs d’acidité : carbonates de sodium et de magnésium, vitamine B1 (thiamine). Fabriqué dans un atelier qui utilise : autres fruits à coque, œuf, céleri, sulfites
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