OVERSTIM.s Hydrixir bio · 500 g · Citron
- 38 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 152 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 710.5 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 280 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 710.5 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution31.7 g/h · 70.4% of the target70/100
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 710.5 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 31.7 g of carbohydrates.
Fat: 0.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.3 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 3.7 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration280 mg sodium/h in this scenario98/100
This drink provides 280 mg of sodium per hour at the selected volume.
Composition1 additive present97/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : extrait de citron bio.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 947.4 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 280 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 947.4 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution31.7 g/h · 52.8% of the target53/100
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 947.4 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 31.7 g of carbohydrates.
Fat: 0.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.3 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 3.7 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration280 mg sodium/h in this scenario88/100
This drink provides 280 mg of sodium per hour at the selected volume.
Composition1 additive present97/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : extrait de citron bio.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 1,263.2 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 280 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 1,263.2 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution31.7 g/h · 39.6% of the target40/100
With 500 mL/h estimated, this drink provides 31.7 g of carbohydrates per hour. It would take 1,263.2 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 31.7 g of carbohydrates.
Fat: 0.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.3 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 3.7 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration280 mg sodium/h in this scenario77/100
This drink provides 280 mg of sodium per hour at the selected volume.
Composition1 additive present97/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : extrait de citron bio.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | 152 kcal | 25.33 kcal |
| Energy | 646 kJ | 107.67 kJ |
| Carbohydrates | 38 g | 6.33 g |
| Sugars | 22.4 g | 3.73 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 336 mg | 56 mg |
| Protein | 0 g | 0 g |
| Fat | 0.3 g | 0.05 g |
| Salt | 0.84 g | 0.14 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Citron : dextrose bio, sirop de glucose bio, extrait de citron bio, poudre de jus d'acérola bio, sel. Fabriqué dans un atelier qui utilise fruits à coque, lait, soja, oeuf. Conformément à la réglementation, ce produit contient moins de 20 mg/kg de gluten. Fruits rouges : dextrose bio, sirop de glucose bio, arômes naturels de fraise, framboise et cassis, poudre de jus d'acérola bio, sel. Fabriqué dans un atelier qui utilise fruits à coque, lait, soja, oeuf. Conformément à la réglementation, ce produit contient moins de 20 mg/kg de gluten
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app