OVERSTIM.s Hydrixir aliment liquide 640 · 600 g · Vanille
- 94 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 483 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
With 500 mL/h estimated, this drink provides 78.3 g of carbohydrates per hour. It would take 287.2 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 283.3 mg of sodium per hour at the selected volume.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, drink concentration.
What makes up the score
Carbohydrate contribution78.3 g/h · 174.1% of the target100/100
With 500 mL/h estimated, this drink provides 78.3 g of carbohydrates per hour. It would take 287.2 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour54/100 · Estimate with missing data
At 500 mL per hour, this drink provides 78.3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10 g of protein and 5.4 g of fat to digest on the move.
Fat: 5.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 10 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 15.7 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 8.3 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration283.3 mg sodium/h in this scenario99/100
This drink provides 283.3 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Anti-Agglomerant (Silica Dioxide), Natural Flavor, Vitamin B1 (Thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 78.3 g of carbohydrates per hour. It would take 383 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 283.3 mg of sodium per hour at the selected volume.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, drink concentration.
What makes up the score
Carbohydrate contribution78.3 g/h · 130.6% of the target100/100
With 500 mL/h estimated, this drink provides 78.3 g of carbohydrates per hour. It would take 383 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour53/100 · Estimate with missing data
At 500 mL per hour, this drink provides 78.3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10 g of protein and 5.4 g of fat to digest on the move.
Fat: 5.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 10 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 15.7 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 8.3 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration283.3 mg sodium/h in this scenario89/100
This drink provides 283.3 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Anti-Agglomerant (Silica Dioxide), Natural Flavor, Vitamin B1 (Thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 78.3 g of carbohydrates per hour. It would take 510.6 mL/h to cover the target alone.
Strengths
- This drink provides 283.3 mg of sodium per hour at the selected volume.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, drink concentration.
What makes up the score
Carbohydrate contribution78.3 g/h · 97.9% of the target98/100
With 500 mL/h estimated, this drink provides 78.3 g of carbohydrates per hour. It would take 510.6 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour49/100 · Estimate with missing data
At 500 mL per hour, this drink provides 78.3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10 g of protein and 5.4 g of fat to digest on the move.
Fat: 5.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 10 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 15.7 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 8.3 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration283.3 mg sodium/h in this scenario77/100
This drink provides 283.3 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Anti-Agglomerant (Silica Dioxide), Natural Flavor, Vitamin B1 (Thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | 483 kcal | 80.5 kcal |
| Energy | 2,043 kJ | 340.5 kJ |
| Carbohydrates | 94 g | 15.67 g |
| Sugars | 50 g | 8.33 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 340 mg | 56.67 mg |
| Protein | 12 g | 2 g |
| Fat | 6.5 g | 1.08 g |
| Saturated fat | 1.4 g | 0.23 g |
| Salt | 0.85 g | 0.14 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Vanille : Ingrédients : dextrose, fécule de pomme de terre modifiée, maltodextrines, fructose, protéines de soja (émulsifiant : lécithines ( soja )), œuf en poudre, matière grasse végétale (huile de colza raffinée, sirop de glucose, caséinates ( lait ), stabilisant : triphosphates, antiagglomérant : dioxyde de silicium, arôme naturel), arômes, poudre de miel (maltodextrines, miel), sel, antiagglomérant : phosphate tricalcique, correcteur d’acidité : carbonates de magnésium, vitamine B1 (thiamine). Fabriqué dans un atelier qui utilise : fruits à coque, céleri, sulfites. Conformément à la réglementation ce produit contient moins de 20 mg/kg de gluten
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