OVERSTIM'S Gommes ultra (40g) - Cola
- 32 g
- Carbohydrates · per serving
- 80 mg
- Caffeine · per serving
- 131 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
1.4 gels/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 253.1 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution1.4 gels/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour, you would need 1.5 gels per hour.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
Fibre: 0.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: little chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 40 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration253.1 mg sodium/h in this scenario87/100
This product would provide 253.1 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate tricalcique, arôme naturel, caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Very suitable
1.9 gels/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 337.5 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution1.9 gels/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour, you would need 2 gels per hour.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
Fibre: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move87/100
On the move: little chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 40 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration337.5 mg sodium/h in this scenario96/100
This product would provide 337.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate tricalcique, arôme naturel, caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Very suitable
2.5 gels/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 450 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
An easy format to consume, but the sweet taste may become tiring over this duration.
What makes up the score
Carbohydrate contribution2.5 gels/h to reach 80 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour, you would need 2.5 gels per hour.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
Fibre: 1.3 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move60/100
On the move: little chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 40 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration450 mg sodium/h in this scenario100/100
This product would provide 450 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate tricalcique, arôme naturel, caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- This product contains caffeine. Consider your other sources and your tolerance.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 131 kcal | 328 kcal |
| Energy | 556 kJ | 1,391 kJ |
| Carbohydrates | 32 g | 81 g |
| Sugars | 16 g | 40 g |
| Caffeine | 80 mg | 200 mg |
| Sodium | 180 mg | 470 mg |
| Fibre | 0.5 g | 1.3 g |
| Salt | 0.48 g | 1.2 g |
| Magnesium | 57 mg | 140 mg |
| Calcium | 120 mg | 300 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Cola (caféine) : ; Ingrédients : sirop de glucose, sucre, acidifiant : acide citrique, citrate de sodium,; gélifiant : pectine, citrate de magnésium, phosphate tricalcique, sirop de sucre caramélisé, arôme naturel, caféine (0,21%), agent d'enrobage : cire de carnauba.
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