OVERSTIM.s Gel Energix · 36 gels · Fraise Banane

Gel · 34 g

26 g
Carbohydrates · per serving: 0 mg
Caffeine · per serving: 102 kcal
Energy · per serving

Suitable for your effort duration?

Choose a duration to explore the overall assessment and the five criteria.

93out of 100

Effort: short · target 45 g/h

Very suitable

1.7 gels/h to reach 45 g/h with this product alone.

Strengths

The documented factors are favourable in this scenario.
A format that is easy to consume on the move.

Something to check

This product would provide 77.9 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution1.7 gels/h to reach 45 g/h100/100

A concentrated carbohydrate source, reducing the amount of product needed to reach this target.

Digestive comfortWhat your stomach should handle each hour100/100

To reach 45 g of carbohydrates per hour, you would need 1.5 gels per hour.

At this amount, nothing should trouble your digestion.

Fat: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move96/100

Over a short effort, the format matters most.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 35.3 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

A sweet taste that may suit a short effort.

Sodium and hydration77.9 mg sodium/h in this scenario59/100

This product would provide 77.9 mg of sodium per hour if it covered your carbohydrate target alone.

Composition3 additives present85/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : Fraise Banane, Vitamine B6, Vitamines : B1 (Thiamine).

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 20 %
Estimated digestive tolerance: 30 %
Practicality: 30 %
Sodium and hydration: 10 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

86out of 100

Effort: medium · target 60 g/h

Very suitable

2.3 gels/h to reach 60 g/h with this product alone.

Strengths

Factors to watch for estimated digestive tolerance: fat, fibre.
A format that is easy to consume on the move.

Something to check

This product would provide 103.8 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution2.3 gels/h to reach 60 g/h100/100

A concentrated carbohydrate source, reducing the amount of product needed to reach this target.

Digestive comfortWhat your stomach should handle each hour97/100

To reach 60 g of carbohydrates per hour, you would need 2.5 gels per hour.

This amount is what matters: 78.5 g of this product means 2.3 g of fibre and 2.3 g of fat to digest on the move.

Fat: 2.3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 2.3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 2.3 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move91/100

Over a medium effort, the format matters more than the taste.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 35.3 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

A sweet taste that may become tiring with repeated servings.

In practice

Alternate with a savoury or neutral product to avoid tiring of sweetness.

Sodium and hydration103.8 mg sodium/h in this scenario31/100

This product would provide 103.8 mg of sodium per hour if it covered your carbohydrate target alone.

Composition3 additives present85/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : Fraise Banane, Vitamine B6, Vitamines : B1 (Thiamine).

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 25 %
Practicality: 20 %
Sodium and hydration: 15 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

74out of 100

Effort: long · target 80 g/h

Combine with other products

3.1 gels/h to reach 80 g/h with this product alone.

Strengths

Factors to watch for estimated digestive tolerance: fat, fibre.

Something to check

This product would provide 138.5 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution3.1 gels/h to reach 80 g/h97/100

It would take 104.6 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour91/100

To reach 80 g of carbohydrates per hour, you would need 3 gels per hour.

This amount is what matters: 104.6 g of this product means 3.1 g of fibre and 3.1 g of fat to digest on the move.

Fat: 3.1 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 3.1 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 3.1 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityEasy to consume on the move62/100

Over a long effort, the taste matters more than the format.

A soft texture to swallow, easy to consume on the move.

Taste

Sugars: 35.3 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.

In practice

Alternate with a savoury or neutral product to avoid tiring of sweetness.

Sodium and hydration138.5 mg sodium/h in this scenario29/100

This product would provide 138.5 mg of sodium per hour if it covered your carbohydrate target alone.

Composition3 additives present85/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : Fraise Banane, Vitamine B6, Vitamines : B1 (Thiamine).

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 20 %
Practicality: 20 %
Sodium and hydration: 20 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

Digestive tolerance varies from person to person. Test products during training.

What this product provides

A serving is an amount of product, not an hourly consumption plan.

34 g · par gel de 34 g
Nutrient	Per serving	100 g
Energy	102 kcal	302 kcal
Energy	436 kJ	1,285 kJ
Carbohydrates	26 g	76 g
Sugars	12 g	34 g
Caffeine	0 mg	0 mg
Sodium	45 mg	130 mg
Protein	1 g	1 g
Fat	1 g	1 g
Saturated fat	0.1 g	0.1 g
Fibre	1 g	1 g
Salt	0.11 g	0.35 g

Ingredients

Ingredient analysis is not yet available. The declared ingredient list remains accessible.

Declared ingredient list

Fraise Banane : Ingrédients : Sirop de glucose (UE), eau, maltodextrines, fructose, acides aminés branchés (leucine, isoleucine, valine) (0,6%), arômes naturels de fraise et de banane, sel, jus concentré de citron, vitamines : B1 (Thiamine), B6. Caramel au beurre salé : Ingrédients : Sirop de glucose (UE), eau, maltodextrines, fructose, caramel au beurre salé 2% (sirop de glucose-fructose, sucre, lait concentré sucré, crème , beurre doux, beurre salé, sel de Guérande, eau, stabilisant : pectine), arôme naturel, acides aminés branchés (leucine, isoleucine, valine) (0,6%), sel, jus concentré de citron, vitamines : B1 (Thiamine), B6. Citron : Ingrédients : Sirop de glucose (UE), eau, maltodextrines, fructose, acides aminés branchés (leucine, isoleucine, valine) (0,6%), sel, jus concentré de citron, arôme naturel de citron, vitamines : B1 (Thiamine), B6. Fruits rouges : Ingrédients : Sirop de glucose (UE), eau, maltodextrines, fructose, acides aminés branchés (leucine, isoleucine, valine) (0,6%), arômes naturels de framboise, de cassis et de fraise, sel, jus concentré de citron, vitamines : B1 (Thiamine), B6

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