OVERSTIM.s Boisson électrolytes · 10 sticks de 8 g · Exotique
- 2.2 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 19 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
- This drink provides 311 mg of sodium per hour at the selected volume.
What makes up the score
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 2.2 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration311 mg sodium/h in this scenario100/100
This drink provides 311 mg of sodium per hour at the selected volume.
Composition2 additives present90/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes naturels, vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 37.5 %
- Practicality
- 37.5 %
- Sodium and hydration
- 12.5 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Very suitable
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
- This drink provides 311 mg of sodium per hour at the selected volume.
What makes up the score
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 2.2 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration311 mg sodium/h in this scenario94/100
This drink provides 311 mg of sodium per hour at the selected volume.
Composition2 additives present90/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes naturels, vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 35.7 %
- Practicality
- 28.6 %
- Sodium and hydration
- 21.4 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Very suitable
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
- This drink provides 311 mg of sodium per hour at the selected volume.
What makes up the score
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 2.2 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration311 mg sodium/h in this scenario83/100
This drink provides 311 mg of sodium per hour at the selected volume.
Composition2 additives present90/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes naturels, vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 28.6 %
- Practicality
- 28.6 %
- Sodium and hydration
- 28.6 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | 19 kcal | 3.8 kcal |
| Energy | 79 kJ | 15.8 kJ |
| Carbohydrates | 2.2 g | 0.44 g |
| Sugars | 0.2 g | 0.04 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 311 mg | 62.2 mg |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fibre | 0.1 g | 0.02 g |
| Salt | 0.78 g | 0.16 g |
| Potassium | 759 mg | 151.8 mg |
| Magnesium | 151 mg | 30.2 mg |
| Calcium | 307 mg | 61.4 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Citron - citron vert : Ingrédients : minéraux (citrates de potassium, de calcium et de magnésium, bicarbonate de sodium et de potassium, gluconate de zinc), maltodextrine, arômes naturels, poudre d'acérola, vitamines (B1 (thiamine), B2 (riboflavine), B3 (niacine), B6). Fruits rouges : Ingrédients : minéraux (citrates de potassium, de calcium et de magnésium, bicarbonate de sodium et de potassium, gluconate de zinc), maltodextrine, arômes naturels de fraise, de framboise et autres arômes naturels, poudre d'acérola, poudre de jus de betterave, poudre de myrtilles sauvages, vitamines (B1 (thiamine), B2 (riboflavine), B3 (niacine), B6). Exotique : Ingrédients : minéraux (citrates de potassium, de calcium et de magnésium, bicarbonate de sodium et de potassium, gluconate de zinc), maltodextrine, arômes naturels, poudre d'acérola, vitamines (B1 (thiamine), B2 (riboflavine), B3 (niacine), B6)
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