OVERSTIM.s Boisson de récupération · 1,2 kg · Citron - citron vert
- 34 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 231 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 661.8 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 291 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution34 g/h · 75.6% of the target76/100
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 661.8 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 34 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 21 g of protein to digest on the move.
Fat: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 21 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration291 mg sodium/h in this scenario99/100
This drink provides 291 mg of sodium per hour at the selected volume.
Composition4 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arômes naturels de citron et de citron vert, Vitamines (B6, C et B1), Phosphate tricalcique, Gluconate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 882.4 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 291 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 882.4 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution34 g/h · 56.7% of the target57/100
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 882.4 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 34 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 21 g of protein to digest on the move.
Fat: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 21 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration291 mg sodium/h in this scenario90/100
This drink provides 291 mg of sodium per hour at the selected volume.
Composition4 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arômes naturels de citron et de citron vert, Vitamines (B6, C et B1), Phosphate tricalcique, Gluconate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 1,176.5 mL/h to cover the target alone.
Strengths
- This drink provides 291 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 1,176.5 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution34 g/h · 42.5% of the target43/100
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 1,176.5 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour90/100 · Estimate with missing data
At 500 mL per hour, this drink provides 34 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 21 g of protein to digest on the move.
Fat: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 21 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration291 mg sodium/h in this scenario79/100
This drink provides 291 mg of sodium per hour at the selected volume.
Composition4 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arômes naturels de citron et de citron vert, Vitamines (B6, C et B1), Phosphate tricalcique, Gluconate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | 231 kcal | 46.2 kcal |
| Energy | 979 kJ | 195.8 kJ |
| Carbohydrates | 34 g | 6.8 g |
| Sugars | 32 g | 6.4 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 291 mg | 58.2 mg |
| Protein | 21 g | 4.2 g |
| Fat | 1.2 g | 0.24 g |
| Saturated fat | 0.4 g | 0.08 g |
| Fibre | 1 g | 0.2 g |
| Salt | 0.72 g | 0.14 g |
| Magnesium | 147 mg | 29.4 mg |
| Calcium | 350 mg | 70 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Chocolat - noisette : Ingrédients : Dextrose, protéines de lactosérum (émulsifiant : lécithines)( lait ), L glutamine (8,3%), poudre de cacao maigre, arôme, phosphate tricalcique, carbonates de magnésium, bicarbonate de sodium (0,8%), gluconate de zinc, vitamines : B6, C et B1 (thiamine). Fabriqué dans un atelier qui utilise fruits à coque, soja, œuf. Conformément à la réglementation, ce produit contient moins de 20 mg/kg de gluten. Vanille : Ingrédients : Dextrose, protéines de lactosérum (émulsifiant : lécithines)( lait ), L glutamine (8,3%), arôme naturel de vanille, phosphate tricalcique, carbonates de magnésium, bicarbonate de sodium (0,8%), gluconate de zinc, vitamines : B6, C et B1 (thiamine). Fabriqué dans un atelier qui utilise fruits à coque, soja, œuf. Conformément à la réglementation, ce produit contient moins de 20 mg/kg de gluten. Citron - citron vert : Ingrédients : Dextrose, protéines de lactosérum (émulsifiant : lécithines)( lait ), L glutamine (8,3%), phosphate tricalcique, carbonates de magnésium, arômes naturels de citron et de citron vert, bicarbonate de sodium (0,8%), gluconate de zinc, vitamines : B6, C et B1 (thiamine). Fabriqué dans un atelier qui utilise fruits à coque, soja, œuf. Conformément à la réglementation, ce produit contient moins de 20 mg/kg de gluten
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