OVERSTIM.s Boisson de récupération · 1,2 kg · Chocolat - noisette
- 34 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 231 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 661.8 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 291 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution34 g/h · 75.6% of the target76/100
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 661.8 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 34 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 21 g of protein to digest on the move.
Fat: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 21 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration291 mg sodium/h in this scenario99/100
This drink provides 291 mg of sodium per hour at the selected volume.
Composition3 additives present79/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Phosphate tricalcique, Gluconate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 882.4 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 291 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 882.4 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution34 g/h · 56.7% of the target57/100
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 882.4 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 34 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 21 g of protein to digest on the move.
Fat: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 21 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration291 mg sodium/h in this scenario90/100
This drink provides 291 mg of sodium per hour at the selected volume.
Composition3 additives present79/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Phosphate tricalcique, Gluconate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 1,176.5 mL/h to cover the target alone.
Strengths
- This drink provides 291 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 1,176.5 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution34 g/h · 42.5% of the target43/100
With 500 mL/h estimated, this drink provides 34 g of carbohydrates per hour. It would take 1,176.5 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour90/100 · Estimate with missing data
At 500 mL per hour, this drink provides 34 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 21 g of protein to digest on the move.
Fat: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 21 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration291 mg sodium/h in this scenario79/100
This drink provides 291 mg of sodium per hour at the selected volume.
Composition3 additives present79/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Phosphate tricalcique, Gluconate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | 231 kcal | 46.2 kcal |
| Energy | 979 kJ | 195.8 kJ |
| Carbohydrates | 34 g | 6.8 g |
| Sugars | 32 g | 6.4 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 291 mg | 58.2 mg |
| Protein | 21 g | 4.2 g |
| Fat | 1.2 g | 0.24 g |
| Saturated fat | 0.4 g | 0.08 g |
| Fibre | 1 g | 0.2 g |
| Salt | 0.72 g | 0.14 g |
| Magnesium | 147 mg | 29.4 mg |
| Calcium | 350 mg | 70 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Chocolat - noisette : Ingrédients : Dextrose, protéines de lactosérum (émulsifiant : lécithines)( lait ), L glutamine (8,3%), poudre de cacao maigre, arôme, phosphate tricalcique, carbonates de magnésium, bicarbonate de sodium (0,8%), gluconate de zinc, vitamines : B6, C et B1 (thiamine). Fabriqué dans un atelier qui utilise fruits à coque, soja, œuf. Conformément à la réglementation, ce produit contient moins de 20 mg/kg de gluten. Vanille : Ingrédients : Dextrose, protéines de lactosérum (émulsifiant : lécithines)( lait ), L glutamine (8,3%), arôme naturel de vanille, phosphate tricalcique, carbonates de magnésium, bicarbonate de sodium (0,8%), gluconate de zinc, vitamines : B6, C et B1 (thiamine). Fabriqué dans un atelier qui utilise fruits à coque, soja, œuf. Conformément à la réglementation, ce produit contient moins de 20 mg/kg de gluten. Citron - citron vert : Ingrédients : Dextrose, protéines de lactosérum (émulsifiant : lécithines)( lait ), L glutamine (8,3%), phosphate tricalcique, carbonates de magnésium, arômes naturels de citron et de citron vert, bicarbonate de sodium (0,8%), gluconate de zinc, vitamines : B6, C et B1 (thiamine). Fabriqué dans un atelier qui utilise fruits à coque, soja, œuf. Conformément à la réglementation, ce produit contient moins de 20 mg/kg de gluten
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app