OVERSTIM'S Barre Ultra Salée (41g) - Cacahuètes
- 23 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 136 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
2 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 618.3 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre.
What makes up the score
Carbohydrate contribution2 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour59/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 78.3 g per hour, about 2 servings.
This amount is what matters: 78.3 g of this product means 6.1 g of fibre and 5.9 g of fat to digest on the move.
Fat: 5.9 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 6.1 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 4.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 50 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration618.3 mg sodium/h in this scenario76/100
This product would provide 618.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition5 additives present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate de calcium, vitamine B3 (Niacine), vitamine B6, oxyde de magnésium, vitamine B1 (Thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
2.6 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution2.6 servings/h to reach 60 g/h97/100
It would take 104.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour43/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 104.3 g per hour, about 2.5 servings.
This amount is what matters: 104.3 g of this product means 8.1 g of fibre, 7.8 g of fat and 6.3 g of protein to digest on the move.
Fat: 7.8 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 8.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 6.3 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 50 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration824.3 mg sodium/h in this scenario63/100
This product would provide 824.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition5 additives present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate de calcium, vitamine B3 (Niacine), vitamine B6, oxyde de magnésium, vitamine B1 (Thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
3.5 servings/h to reach 80 g/h with this product alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution3.5 servings/h to reach 80 g/h74/100
It would take 139.1 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour36/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 139.1 g per hour, about 3.5 servings.
This amount is what matters: 139.1 g of this product means 10.4 g of fat, 10.8 g of fibre and 8.3 g of protein to digest on the move.
Fat: 10.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 10.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 8.3 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 50 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration1,099.1 mg sodium/h in this scenario57/100
This product would provide 1,099.1 mg of sodium per hour if it covered your carbohydrate target alone.
Composition5 additives present69/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate de calcium, vitamine B3 (Niacine), vitamine B6, oxyde de magnésium, vitamine B1 (Thiamine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- Allergens : gluten, soja, lait, fruits à coque, oeuf, sésame
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 136 kcal | 339 kcal |
| Energy | 572 kJ | 1,429 kJ |
| Carbohydrates | 23 g | 58 g |
| Sugars | 20 g | 49 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 316 mg | 789 mg |
| Protein | 2.4 g | 6 g |
| Fat | 3 g | 7.6 g |
| Saturated fat | 0.5 g | 1.3 g |
| Fibre | 3.1 g | 7.7 g |
| Salt | 0.79 g | 1.9 g |
| Magnesium | 99 mg | 246 mg |
| Calcium | 191 mg | 478 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
pâte de dattes, cacahuètes grillées, purée de cacahuètes grillées, farine de riz, BCAA (L- leucine, L- isoleucine, L-valine), vitamines E, B1 (Thiamine), B3 (Niacine), B6, phosphate de calcium , bicarbonate de soude, sel, poudre d'acérola (jus d'acérola, maltodextrine), oxyde de magnésium, poudre de curry, maltodextrine. ; Peut contenir des traces éventuelles de : céréales contenant du gluten, soja, lait, fruits à coque, oeuf, sésame.
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