OVERSTIM.s Barre ultra · 4 barres · Banane - Chocolat
- 25 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 125 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
1.8 servings/h to reach 45 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fibre.
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
This product would provide 176.4 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.8 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour79/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 72 g per hour, about 2 servings.
This amount is what matters: 72 g of this product means 5.8 g of fibre to digest on the move.
Fat: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 5.8 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 45 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration176.4 mg sodium/h in this scenario69/100
This product would provide 176.4 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present70/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate de calcium, arôme naturel de banane, B6, B1 (thiamine), oxyde de magnésium, B3 (niacine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
2.4 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
This product would provide 235.2 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.4 servings/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour72/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 96 g per hour, about 2.5 servings.
This amount is what matters: 96 g of this product means 7.7 g of fibre to digest on the move.
Fat: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 7.7 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 2.6 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 45 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration235.2 mg sodium/h in this scenario62/100
This product would provide 235.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present70/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate de calcium, arôme naturel de banane, B6, B1 (thiamine), oxyde de magnésium, B3 (niacine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
3.2 servings/h to reach 80 g/h with this product alone.
Something to check
This format is less convenient on the move, and the sweet taste may become tiring over this duration.
What makes up the score
Carbohydrate contribution3.2 servings/h to reach 80 g/h81/100
It would take 128 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour73/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 128 g per hour, about 3 servings.
This amount is what matters: 128 g of this product means 10.2 g of fibre to digest on the move.
Fat: 1.6 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 10.2 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 3.5 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 45 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration313.6 mg sodium/h in this scenario74/100
This product would provide 313.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition6 additives present70/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : phosphate de calcium, arôme naturel de banane, B6, B1 (thiamine), oxyde de magnésium, B3 (niacine).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 125 kcal | 305 kcal |
| Energy | 529 kJ | 1,290 kJ |
| Carbohydrates | 25 g | 63 g |
| Sugars | 18 g | 46 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 98 mg | 245 mg |
| Protein | 1.1 g | 2.5 g |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Fibre | 3.2 g | 7.9 g |
| Salt | 0.24 g | 0.61 g |
| Magnesium | 94 mg | 236 mg |
| Calcium | 198 mg | 496 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Banane - chocolat : Ingrédients : pâte de dattes, bananes séchées, sirop de riz, chocolat noir (sucre, pâte de cacao, beurre de cacao), poudre de cacao, fève de cacao torréfiée et concassée, farine de riz, billettes de soja cacaotées (isolat de protéines de soja , poudre de cacao, amidon de tapioca), BCAA (L- leucine: L- isoleucine: L- valine), vitamines E, B1 (thiamine), B3 (niacine), B6, phosphate de calcium, oxyde de magnésium, bicarbonate de sodium, poudre d'acérola, arôme naturel de banane. Peut contenir des traces éventuelles de : céréales contenant du gluten, lait, fruits à coque, oeuf, sésame, arachides. Fraise - myrtille : Ingrédients : pâte de dattes, myrtilles entières séchées (myrtilles, sucre, huile de tournesol), farine de riz, pépites à la fraise (purée concentrée de pomme, jus concentré de pomme, purée de fraise, jus concentré de citron, jus concentré de sureau, farine de riz, pectine, arôme naturel de fraise), pâte de pomme (jus concentré de pomme, purée concentrée de pomme), BCAA (L- leucine: L- isoleucine: L-valine), vitamines E, B1 (thiamine), B3 (niacine) et B6, calcium, bicarbonate de sodium, poudre d'acérola, oxyde de magnésium. Peut contenir des traces éventuelles de : Céréales contenant du gluten, soja, lait, fruits à coque, oeuf, sésame, arachides. Citron - gingembre : Ingrédients : pâte de dattes, farine de riz, jus concentré de citron (jus concentré de citron, maltodextrine), pâte de pomme (jus concentré de pomme, purée concentrée de pomme), BCAA (L- leucine: L- isoleucine: L-valine), vitamines E, B1 (thiamine), B3 (niacine) et B6, calcium, bicarbonate de sodium, citron jaune avec écorces, poudre d'acérola, poudre de gingembre, oxyde de magnésium, arôme naturel de citron. Peut contenir des traces éventuelles de : céréales contenant du gluten, soja, Lait, fruits à coque, oeuf, sésame, arachides
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