OVERSTIM.s Authentic Bar · 4 barres · Banane - Chocolat
- 25 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 175 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
1.8 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution1.8 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour49/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 90 g per hour, about 2 servings.
This amount is what matters: 90 g of this product means 6.5 g of fibre, 10.8 g of protein and 5.4 g of fat to digest on the move.
Fat: 5.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 6.5 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 10.8 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 34 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration106.2 mg sodium/h in this scenario62/100
This product would provide 106.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Phosphate tricalcique, Arôme naturel de banane, Vitamine B1 (thiamine), Citrate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Combine with other products
2.4 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution2.4 servings/h to reach 60 g/h87/100
It would take 120 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour31/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 120 g per hour, about 2.5 servings.
This amount is what matters: 120 g of this product means 8.6 g of fibre, 14.4 g of protein and 7.2 g of fat to digest on the move.
Fat: 7.2 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 8.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 14.4 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 34 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration141.6 mg sodium/h in this scenario38/100
This product would provide 141.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Phosphate tricalcique, Arôme naturel de banane, Vitamine B1 (thiamine), Citrate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Combine with other products
3.2 servings/h to reach 80 g/h with this product alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution3.2 servings/h to reach 80 g/h60/100
It would take 160 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour28/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 160 g per hour, about 3 servings.
This amount is what matters: 160 g of this product means 11.5 g of fibre, 19.2 g of protein and 9.6 g of fat to digest on the move.
Fat: 9.6 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 11.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 19.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 34 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration188.8 mg sodium/h in this scenario38/100
This product would provide 188.8 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Phosphate tricalcique, Arôme naturel de banane, Vitamine B1 (thiamine), Citrate de zinc.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 175 kcal | 349 kcal |
| Energy | 736 kJ | 1,472 kJ |
| Carbohydrates | 25 g | 50 g |
| Sugars | 17 g | 34 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 59 mg | 119 mg |
| Protein | 6 g | 12 g |
| Fat | 3 g | 6.1 g |
| Saturated fat | 0.6 g | 1.2 g |
| Fibre | 3.6 g | 7.3 g |
| Salt | 0.15 g | 0.3 g |
| Magnesium | 58 mg | 116 mg |
| Calcium | 124 mg | 248 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Chocolat - noisette : Ingrédients : Sirop de riz, pâte de datte 17%, pralin 11% ( noisettes torréfiées, sucre), flocons d' avoine 10%, pépites de chocolat noir équitable 8% (pâte de cacao, sucre de canne, beurre de cacao), graines de soja torréfiées, billettes de soja cacaotées (isolat de protéines de soja , poudre de cacao, amidon de tapioca), extrudés de soja , (isolat de protéines de soja , farine de riz, extrait de malt d' orge , sel), fibres de soja , beurre de cacao, poudre de cacao, phosphate tricalcique, arôme, poudre d'acérola, oxyde de magnésium marin, sel, citrate de zinc, vitamine B2 (riboflavine), vitamine B1 (thiamine). Fabriqué dans un atelier qui utilise : lait, oeufs, autres fruits à coques, sésame. Myrtille sauvage Ingrédients : Sirop de riz, pâte de datte 18%, flocons d' avoine 13%, graines de soja torréfiées, cranberries (canneberges) séchées 7% (cranberries, jus de pomme concentré, huile de tournesol), extrudés de soja (isolat de protéines de soja , farine de riz, extrait de malt d' orge , sel), huile de tournesol, fibres de soja , myrtilles sauvages séchées 3.5% (myrtilles, sucre, huile de tournesol), billettes de soja cacaotées (isolat de protéines de soja , poudre de cacao, amidon de tapioca), beurre de cacao, phosphate tricalcique, poudre d'acérola, arôme fruits des bois, oxyde de magnésium marin, sel, citrate de zinc, vitamine B2 (riboflavine), vitamine B1 (thiamine). Fabriqué dans un atelier qui utilise : lait, oeufs, autres fruits à coques, sésame. Banane - chocolat : Ingrédients : Pâte de datte, sirop de riz, flocons d' avoine , chocolat noir (sucre de canne, pâte de cacao, beurre de cacao), bananes séchées, billettes de soja cacaotées (isolat de protéines de soja , poudre de cacao, amidon de tapioca), graines de soja broyées torréfiées, fibres de soja , poudre de cacao, phosphate tricalcique, arôme naturel de banane, poudre d'acérola (jus d'acérola, maltodextrine), oxyde de magnésium marin, sel, citrate de zinc tri-hydrate, vitamines B1 (thiamine), B2 (riboflavine). Fabriqué dans un atelier qui utilise : lait, oeufs, autres fruits à coques, sésame
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