Nduranz Nrgy Drink Bicarb 45 · Citron
- 45 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 180 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 45 g of carbohydrates per hour. It would take 500 mL/h to cover the target alone.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution45 g/h · 100% of the target100/100
With 500 mL/h estimated, this drink provides 45 g of carbohydrates per hour. It would take 500 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour98/100 · Estimate with missing data
At 500 mL per hour, this drink provides 45 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 9 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.4 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration1,369 mg sodium/h in this scenario70/100
This drink provides 1,369 mg of sodium per hour at the selected volume.
Composition3 additives present57/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, édulcorant : sucralose, anti-agglomérant : silice.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 45 g of carbohydrates per hour. It would take 666.7 mL/h to cover the target alone.
Something to check
This drink provides 1,369 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution45 g/h · 75% of the target75/100
With 500 mL/h estimated, this drink provides 45 g of carbohydrates per hour. It would take 666.7 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour98/100 · Estimate with missing data
At 500 mL per hour, this drink provides 45 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 9 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.4 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration1,369 mg sodium/h in this scenario50/100
This drink provides 1,369 mg of sodium per hour at the selected volume.
Composition3 additives present57/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, édulcorant : sucralose, anti-agglomérant : silice.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 45 g of carbohydrates per hour. It would take 888.9 mL/h to cover the target alone.
Something to check
This drink provides 1,369 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution45 g/h · 56.3% of the target56/100
With 500 mL/h estimated, this drink provides 45 g of carbohydrates per hour. It would take 888.9 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour96/100 · Estimate with missing data
At 500 mL per hour, this drink provides 45 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 9 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 4.4 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration1,369 mg sodium/h in this scenario47/100
This drink provides 1,369 mg of sodium per hour at the selected volume.
Composition3 additives present57/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, édulcorant : sucralose, anti-agglomérant : silice.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 180 kcal | 346 kcal |
| Energy | 753 kJ | 1,450 kJ |
| Carbohydrates | 45 g | 86.6 g |
| Sugars | 22 g | 42.3 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 1,369 mg | 2,634 mg |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
maltodextrine, fructose, bicarbonate de sodium, arôme naturel, édulcorant : sucralose, anti-agglomérant : silice. Pas d'allergènes connus. Poids net : 1200 g
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