Nduranz Nrgy Drink 90 · Citron
- 90 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 360 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 90 g of carbohydrates per hour. It would take 250 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 460 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution90 g/h · 200% of the target100/100
With 500 mL/h estimated, this drink provides 90 g of carbohydrates per hour. It would take 250 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour90/100 · Estimate with missing data
At 500 mL per hour, this drink provides 90 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 18 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 8.8 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration460 mg sodium/h in this scenario100/100
This drink provides 460 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: medium · target 60 g/h
Very suitable
With 500 mL/h estimated, this drink provides 90 g of carbohydrates per hour. It would take 333.3 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 460 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution90 g/h · 150% of the target100/100
With 500 mL/h estimated, this drink provides 90 g of carbohydrates per hour. It would take 333.3 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 90 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 18 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 8.8 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration460 mg sodium/h in this scenario100/100
This drink provides 460 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: long · target 80 g/h
Very suitable
With 500 mL/h estimated, this drink provides 90 g of carbohydrates per hour. It would take 444.4 mL/h to cover the target alone.
Strengths
- This drink provides 460 mg of sodium per hour at the selected volume.
Something to check
An easy format to consume, but the sweet taste may become tiring over this duration.
What makes up the score
Carbohydrate contribution90 g/h · 112.5% of the target100/100
With 500 mL/h estimated, this drink provides 90 g of carbohydrates per hour. It would take 444.4 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour75/100 · Estimate with missing data
At 500 mL per hour, this drink provides 90 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 18 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 8.8 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration460 mg sodium/h in this scenario100/100
This drink provides 460 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 360 kcal | 375 kcal |
| Energy | 1,506 kJ | 1,569 kJ |
| Carbohydrates | 90 g | 93.8 g |
| Sugars | 44 g | 46 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 460 mg | 479 mg |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 0.73 g | 0.76 g |
| Chloride | 525 mg | 547 mg |
Ingredients
Declared ingredient list
maltodextrine, fructose, Nduranz Electrolyte Mix® (chlorure de sodium, citrate de sodium, chlorure de potassium, citrate tricalcique, citrate trimagnésique), régulateur d'acidité : acide citrique, arôme naturel. Aucun allergène connu.
- Identified carbohydrate sources
- maltodextrine · fructose
maltodextrineEnergy source · Sweet taste · Thickener · Stabiliser
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Thickener. Gives the product more consistency.
Stabiliser. Helps maintain the product's texture and consistency.
fructoseEnergy source · Sweet taste · Humectant
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Humectant. Helps retain moisture and reduce drying.
chlorure de sodiumElectrolyte source · Preservative · Flavouring
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Preservative. Helps preserve the product during storage.
Flavouring. Adds to the product's taste and aroma.
citrate de sodiumElectrolyte source · Acidity regulator · Emulsifier · Preservative · Stabiliser
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Acidity regulator. Helps adjust or maintain the product's acidity.
Emulsifier. Helps ingredients such as water and fat stay mixed.
Preservative. Helps preserve the product during storage.
Stabiliser. Helps maintain the product's texture and consistency.
chlorure de potassiumElectrolyte source
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
citrate tricalciqueElectrolyte source · Acidity regulator
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Acidity regulator. Helps adjust or maintain the product's acidity.
citrate trimagnésiqueElectrolyte source · Acidity regulator
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Acidity regulator. Helps adjust or maintain the product's acidity.
acide citriqueAcidifier · Acidity regulator · Preservative · Flavouring · Stabiliser
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Preservative. Helps preserve the product during storage.
Flavouring. Adds to the product's taste and aroma.
Stabiliser. Helps maintain the product's texture and consistency.
arôme naturelFlavouring
Flavouring. Adds to the product's taste and aroma.
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